Walking Meditation w/DVD & CD-ROM
by Anh Huong Nguyen, Thich Nhat Hanh
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Book Summary Information
Author: Anh Huong Nguyen, Thich Nhat HanhEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-10-01
ISBN: 1591794730
Number of pages: 56
Publisher: Sounds True
Book Reviews of Walking Meditation w/DVD & CD-ROM
Book Review: Excellent for Beginners too :)
Summary: 5 Stars
I purchased this for my 28 year old son who was interested in beginning a meditation practice. This is an accessible product, well written and the cds are well done as far as pacing and simplicity. I had attempted to introduce meditation in several other ways, but this was the ticket. I like how it is presented in a couple of different ways in order to be approachable for people with various learning styles. Great for the beginner or any of us who would like a brush up :).
Summary of Walking Meditation w/DVD & CD-ROM
What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, listeners enjoy the first comprehensive instructional program in this serene spiritual practice to help them walk with presence and peace of mind whether in nature or on a busy city street. Presented in a unique format that combines a book with a DVD and audio CD, Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Anh-Huong Nguyen, as they together illuminate the central tenets of this powerful art, including: . How to recognize the miracle in simply walking-not as a means to an end, but as the opportunity to touch the fullness of life . Reversing "habit energy" through the unification of body and mind . Using walking meditation to work with difficult emotions such as anger and anxiety, and much more.There is a Buddhist concept known as Apranihita, or the spirit of "wishlessness," in which one neither pursues desires nor flees from discomforts. With Walking Meditation, practitioners from every spiritual tradition will rediscover "our home in the here and now, as the long road we all must walk turns to quiet joy."
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