Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss
by Mark Fenton
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Book Summary Information
Author: Mark FentonEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2001-03-01
ISBN: 1585741906
Number of pages: 280
Publisher: The Lyons Press
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Book Reviews of Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss
Book Review: SAVED MY LIFE!!!!!!
Summary: 5 Stars
Wow this was a great read!!!
I have been walking for awhile, i guess since i was about 7 months. once i started i just couldnt stop. I was walking everywhere around the playground, the backyard, i would even do multiple laps around the couch! im not gonna lie, i was pretty good. after decades of walking however, i was still having the same problems with form and technique. i assumed i could work these out on my own eventualy, but boy was i wrong. for example, i would routinly fall when attempting to pass uneven surfaces, i could not figure out why until i read this book. turns out, my form was fudamentaly flawed. Instead of simply steping onto the higher surface, i would get on my left leg and left arm only,then use my bodyweight to heave myself on the surface of higher elevation. living in manhatten, this made traveling around the city nearly impossible. one night i actually was locked into a subway station, beacause of my inability to scale the tall 20ft staircase. i yelled for the attendant, but i dont think he heard me, he appeared to be laughing very hard at something, maybe a joke a friend of his told earlier in the day. anyways, I was quickly tackling curbs, stairs...yes...stairs, i was even scaling the step used in aerobic classes!! I cant count the ways this book has changed my life
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Summary of Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss
A 52-Week Plan for increased energy, reduced stress, improved mood, permanent weight loss, and a longer, healthier life from the experts at Walking Magazine.Diets Books
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