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 Chi Walking: The Five Mindful Steps for Lifelong Health and EnergyBest Price: $8.44 excellent book. well written, and instructive without being stiff. It will definitly become a... |  The Stop Walking on Eggshells Workbook: Practical Strategies for Living With Someone Who Has Borderline Personality DisorderBest Price: $12.04 I had received "Stop Walking on Eggshells" from a family member. Upon reading it, I... |  Pedometer Walking: Stepping Your Way to Health, Weight Loss, and FitnessBest Price: $7.44 Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness is a great book to get... |  The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off ForeverBest Price: $7.87 I lost 8 pounds in 4 weeks following the concepts in this book. I have finally set goals for my... |  The Yoga BibleBest Price: $12.43 I always recommend this book to my beginning yoga students as it gives a good deal of the basic... |
 The Beginning Runner's Handbook: The Proven 13-Week Walk-Run ProgramBest Price: $10.13 This book was recommended to me by a relative, who at the time was a doctoral student just like... |  10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better HealthBest Price: $6.51 It would not be appropriate for me to try to walk 10,000 steps a day at this point in my life.... |  The Diet Detective's Count Down: 7500 of Your Favorite Food Counts with Their Exercise Equivalents for Walking, Running, Biking, Swimming, Yoga, and DanceBest Price: $4.98 This book helped to feel more comfortable about eating knowing what activity is required to burn... |  Walking the Walk (w/DVD): Getting Fit with FaithBest Price: $10.53 Walking the Walk (w/DVD): Getting Fit with Faith It is a great exercise dvd for someone who is... |  Walking Your Blues Away: How to Heal the Mind and Create Emotional Well-BeingBest Price: $7.37 This is a very insightful little book, and will make a great contribution to any therapists tool box |
 Breathwalk: Breathing Your Way to a Revitalized Body, Mind and SpiritBest Price: $4.99 What a terrific book! Despite the fact that it's an exercise book, it is extremely engaging,... |  The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness (Walking Magazine)Best Price: $13.46 This comprehensive, approachable guide to all things walking is conversational in tone and gives... |  Running and Walking for Women Over 40 : The Road to Sanity and VanityBest Price: $3.48 If you are just getting into or thinking about a walking/running program this book is for you. ... |  The Healthy Heart Walking CD: Walking Workouts For A Lifetime Of FitnessBest Price: $6.72 I brough this tape based on the reviews. I found there was way too much talking on this tape. ... |  The Essential Walker's Journal: Your Companion to Weight Loss, Health, and Personal TransformationBest Price: $5.99 I like this journal. It is made to look at your progress in a more positive manner than most. ... |
 Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight LossBest Price: $6.95 I HIGHLY recommend this book for walkers who need a boost in information about ways to structure... |  The Spirited Walker: Fitness Walking For Clarity, Balance, and Spiritual ConnectionBest Price: $2.94 This is an excellent book for anyone who is just starting to walk or for someone who walks on a... |  One Way Ticket To Kansas: Caring About Someone With Borderline Personality Disorder And Finding A Healthy YouBest Price: $13.36 Seems it should be called "one way ticket for one to kansas". Good if you want a... |  Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race (Absolute Beginner's Guide)Best Price: $13.07 Being new to the whole fitness area, this book is a god-send. I have been quite pleased...it's... |  The Heavyhands Walking BookBest Price: $16.95 This Heavyhands book is very complete with lots of different types of exercises. I've used them... |
 Walk Away the Pounds : The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without DietingBest Price: $6.00 This book has been a wonderful motivator for me. I started my own walking program and am now... |  Women's Complete Guide to RunningBest Price: $10.12 A very helpful book for the beginning runner. His experience shines through. After signing up... |  Walking: The Ultimate Exercise For Optimum HealthBest Price: $2.20 This CD is informative and gives good advice on walking and how to speed up your pace. I like to... |  The Essential Family Guide to Borderline Personality Disorder: New Tools and Techniques to Stop Walking on EggshellsBest Price: $10.17 For family members of people with borderline personality disorder (BPD), home life is routinely... |  Fitness WalkingBest Price: $4.99 "Fitness Walking" by Therese Iknoian is very helpful self-guided instructional to help... |
 Stephanie Oakes' Burn Off 10 Pounds a Month: The Ultimate Exercise Program for Quick (and Lasting) Weight LossBest Price: $3.84 I am a huge fan of fitness books and have begun looking for decent books on walking. ... |  Fitness Through Aerobics, Step Training, Walking (Wadsworth Activities)Best Price: $22.00 Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book... |  Walking: A Complete Guide to the Complete ExerciseBest Price: $6.54 I was a runner, but began researching walking, because of injuries. I found "Walking: A... |  Master Lam's Walking Chi KungBest Price: $8.73 No instruction book can teach the basics properly. If it does, no one will believe the... |  Fitness Walking for DummiesBest Price: $2.79 I purchased this book back in 2000. I just picked it back up last week. After reading it, I... |
 The Strange Case of the Walking Corpse: A Chronicle of Medical Mysteries, Curious Remedies,and Bizarre but True Healing FolkloreBest Price: $1.50 I have long enjoyed medical mysteries in the genre of Oliver Sack's "The man who mistook... |  Walk Yourself ThinBest Price: $2.94 Walk Yourself Thin I was unsure what to expect when I started to read this book. I am... |  The 30-Minute Fitness Solution : A Four-Step Plan For Women of All AgesBest Price: $6.85 As a Fitness Director having overseen hundreds of Personal Trainers who have trained literally... |  Road Scholars: The Story of Twenty-Eight Kids Who Decided to Take a Hike for Their Health |  Leslie Sansone's Eat Smart, Walk Strong: The Secrets to Effortless Weight LossBest Price: $6.00 If you are looking for a simple, thoughful guide to help you get started in the right direction... |
 Walking in Divine HealthBest Price: $1.67 An excellent update of this book with all the information one would need to help turn your... |  Walking One Another Home: Moments of Grace and Possibility in the Midst of Alzheimer'sBest Price: $8.67 I cannot tell you how much this book has helped me. My own mother was diagnosed with... |  Nordic Walking - Equipment, technique and training: All there is to know about this great activityBest Price: $18.95 I liked the book; but it has no total program. It is a good book for absolute beginners. |  Walking FastBest Price: $5.48 This book is excellent for those who want to either walk for exercise or want to walk for sport... |  Walking Yoga: Incorporate Yoga Principles into Dynamic Walking Routines for Physical Health, Mental Peace, and Spiritual EnrichmentBest Price: $2.95 I am not interested in sending this book back to Amazon as I do enjoy having Yoga positions at... |
 Executing the Basics of Healing: A Game Plan for Walking in Divine HealthBest Price: $3.93 |  Prevention Guide, Walking Fit Special 2008 IssueBest Price: $3.99 |  Walking Off Weight: The Workbook: The 14-Day, 14-Step Program for Lasting Weight LossBest Price: $1.98 I am the type of exerciser who enjoys walking (skiing) with friends & has a habit of... |  Manpo-Kei: The Art and Science of Step CountingBest Price: $14.23 I thought the price of this book was absolutely RIDICULOUS. It measures 7" x 5" and is... |  Walking Through Pregnancy and Beyond: How Expectant and New Moms Can Walk Their Way Through a Happy and Healthy Pregnancy and First YearBest Price: $0.33 This is a good book that gives practical advice on how to start or modify a walking regimen... |
 Healing with NatureBest Price: $3.39 I was surprised and delighted at the depth of the author's observations. The writing style... |  Aerobics |  Walking for FitnessBest Price: $27.74 This college textbook is a concise but comprehensive guide to starting a walking program. The... |  The Healthy Heart Walking Tape: Walking Workouts For A Lifetime Of FitnessBest Price: $5.98 This was a very upbeat and relaxing workout. I like to end my day this way with a walk and time... |  FitKid7- 7 Simple Steps for a Fit & Healthy Child!Best Price: $21.95 I am the mother of two children and I found Wolke's book to be a great book, with the... |
 Walking with God, How to achieve Health, Happiness and Fulfillment Through Spiritual HealingBest Price: $15.95 "Walking With God" is an inspirational book by a charismatic author, so before penning... |  Ten-Minute Meals, Five-Minute Workouts: For People Who Never Have Enough TimeBest Price: $39.95 It's an easy to use book with great recipes, exercises, hints & helps for lifestyle... |  Walking and Jogging for Health and Wellness (Wadsworth Activities Series)Best Price: $24.99 WALKING AND JOGGING FOR HEALTH AND FITNESS is a concise text that introduces readers to the... |  Squaredance FundamentalsBest Price: $20.99 My wife wanted to take squaredance lessons, but I never thought I could remember all those... |  Training for Life: Walk Your Way to Fitness and Weight Loss in 14 DaysBest Price: $5.93 No quick fix, although I don't suppose anything is... It just seems unrealistic to me. |
 Country Crossroads Audio Workout: Walkfit With Kathy Smith (Smith, Kathy. Walkfit With Kathy Smith.)Best Price: $0.73 STILL A GREAT WALKING TAPE. Was surprised that the music (except in the Pump Up the Pace... |  Body Confident : A Guided Journal for Losing Weight and Feeling GreatBest Price: $0.75 I highly recommend this book. I've had a lifetime of "working on my weight" and I'd... | |||
See also for Walking Books