Walk Away the Pounds with Leslie Sansone 2 Miles High Calorie Burn
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Category: VHS Video
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Book Summary Information
Primary Contributor: Leslie SansoneEdition: VHS Tape
Audio: English (Unknown)
Running Time: 30 unknown-units
Published: 2001
ISBN: N/A
Book Reviews of Walk Away the Pounds with Leslie Sansone 2 Miles High Calorie Burn
Book Review: My most used Leslie workout...
Summary: 5 Stars
I have become a follower of Leslie within the last year or so. This 2 mile program is the one I use most often, either I do it on it's own or I add it to my weight training. It's a nice little program, it's easy to follow and the time goes pretty fast and before you know it, you have walked 2 miles! Living in a place that gets really cold in the winter, I don't have an excuse to not do my walks!
This walk is standard Leslie, you see the walking in place, side steps, knee lifts and kicks, she also adds double side steps and hamstring curls (kickbacks), along with assorted arm movements. Later on in the program she and her walkers go grab their weighted balls. There is one person who doesn't use them, so I always follow her as I do weight training separately.
Thanks to Leslie I am back to exercising, maybe not as consistently as I would like, but I am getting there. Regardless, I am grateful to have found her workouts. They will hold a permanent place in my collection.
Summary of Walk Away the Pounds with Leslie Sansone 2 Miles High Calorie Burn
Vhs tape. "It's time to turn up the intensity with this totally energizing workout that really incinerates the calories! There are some new moves to keep it fun and interesting, easy-to-follow warm-up/cool-down sections, and more weight resistance for turning your body into a fat-burning machine."Book Subjects
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