Vivir con plenitud las crisis: Como utilizar la sabiduria del cuerpo y de la mente para afrontar el estres, el dolor y la enfermedad
by Jon Kabat-Zinn
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Book Summary Information
Author: Jon Kabat-ZinnPreface: Thich Nhat Hanh
Edition: Paperback
Audio: Spanish (Original Language); Spanish (Unknown); Spanish (Published)
Published: 2005-05-01
ISBN: 847245567X
Number of pages: 544
Publisher: Editorial Kairos
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- RESPeRATE Blood Pressure Lowering Device
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
Summary of Vivir con plenitud las crisis: Como utilizar la sabiduria del cuerpo y de la mente para afrontar el estres, el dolor y la enfermedad
Techniques to deal with stress and foster a calmer outlook on life are offered through this series of meditations that encourage mindfulness, a concept that involves living in the moment, paying attention, and simply being rather than constantly doing, in daily life. Meditations that vary in their focus-on a simple phrase, the rhythm of breath, a part of the body-have been used for stress management and in hospitals where patients meditate to improve their health or feel better despite their illness.
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Este es un excelente manual pr?ctico, no s?lo para la meditaci?n de la atenci?n plena y la curaci?n, sino para lograr la meta de integrar la pr?ctica espiritual en la vida cotidiana. Una admirable secci?n intermedia re?ne clara evidencia cient?fica y anecd?tica relativa al estado mental y al estado f?sico. Y, al la vez que subraya el potencial curativo de la meditaci?n, sugiere que la disciplina sirva, no como un medio sino como un fin.
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