Understanding Self-Injury: A Workbook for Adults
by Robin Connors, Kristy Trautmann
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Book Summary Information
Author: Kristy Trautmann, Robin ConnorsEdition: Paperback
Audio: English (Unknown); English (Published)
Published: 1994-06-01
ISBN: 0967238900
Number of pages: 60
Publisher: Pittsburgh Action Against Rape
Book Reviews of Understanding Self-Injury: A Workbook for Adults
Book Review: Great
Summary: 5 Stars
This workbook has helped me so much. It allows you to sort out and break down your feelings about SI. Working through it actually helped me to understand a lot about the reasons that I self-injure, which helps me to deal with the actual issues. It's completely nonjudgemental, but it does give alternatives to try based on the different ways you might use self-injury. I wish I could find another book as helpful as this.
Summary of Understanding Self-Injury: A Workbook for Adults
To understand self-injury as a coping mechanism, it is often helpful to explore the feelings and issues that underlie the behavior. This book is designed to provide both information and an opportunity to think, write and draw about your experience.Subjects Books
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