Ultrametabolism: The Simple Plan for Automatic Weight Loss
by M.D. Mark Hyman
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Book Summary Information
Author: M.D. Mark HymanEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-03-04
ISBN: 0743272560
Number of pages: 368
Publisher: Atria
Book Reviews of Ultrametabolism: The Simple Plan for Automatic Weight Loss
Book Review: Ultra-Metabolism: The Simple Plan for Automatic Weight Loss
Summary: 5 Stars
What a great book! There's so much hype and misinformation in the thirty million dollar diet industry, it's refreshing to run across a book that offers sound information based on good science. Dr. Hyman covers every aspect of developing optimal health.
Summary of Ultrametabolism: The Simple Plan for Automatic Weight Loss
For many, losing weight is a never-ending struggle -- especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to ignite the natural fat-burning furnaces that lie dormant within us. Drawing on the cutting-edge science of nutrigenomics -- how food talks to our genes -- Dr. Mark Hyman has created a way of losing weight by eating the right foods, which in turn sends the right messages to our bodies.In this easy-to-follow eight-week plan based on each individual's unique genetic needs, Dr. Hyman explains how to customize your personal weight-loss program with menus, recipes, shopping lists, and recommendations for supplements and exercise. Ultimately, you will rebalance and stabilize your metabolism -- an UltraMetabolism -- to maintain weight loss and enjoy lifelong health.
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