Ultimate Juicing: Delicious Recipes for Over 125 of the Best Fruit & Vegetable Juice Combinations
by Donna Pliner Rodnitzky
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Book Summary Information
Author: Donna Pliner RodnitzkyEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2000-06-22
ISBN: 0761525769
Number of pages: 240
Publisher: Three Rivers Press
Book Reviews of Ultimate Juicing: Delicious Recipes for Over 125 of the Best Fruit & Vegetable Juice Combinations
Book Review: The Most Creative Recipes Yet!
Summary: 5 Stars
"...when you eat a fresh carrot, many of the important nutrients become trapped in the fiber so that you only assimilate approximately 1 percent of the vegetable's available beta-carotene. But when you juice a carrot and remove the fiber, almost 100 percent of the beta-carotene is absorbable." ~ pg. 2
Since you can get a good juicer for around forty dollars, almost everyone can now afford to increase their health with fresh fruit and vegetable juices.
"Ultimate Juicing" is truly one of the most creative books on juicing I've yet to see in my short time looking for juicing books. While I occasionally borrow books from the library to see how good they might be, this is one I bought without reading it first. I'd recommend you buy this book as soon as humanly possible because it will take your juicing to new heights.
The two juices I've tried so far have been spectacular. The recipe called "First Mango on the Moon" (which I'm drinking as I type) is an icy delight. It combines the flavor of mango and pineapple with lime. Then it is blended in a blender with ice and mineral water. This would be perfect to make for summer parties. If you don't want to use the sugar the recipe calls for you can use one packet of stevia instead. I also didn't use an entire lime - more like a quarter of a lime. I love this recipe because mangoes and pineapple are usually sitting out on the counter and they taste better cold.
The second recipe I tried was the Apple and Tangerine juice. Since I wanted more tangerine flavor I used double the tangerines and one less apple. The author says to feel free to experiment, which is easier if you know which fruits and vegetables go together well. You may also want to try:
Like Ginseng in the Rain
The Lime of Your Life
The Age of Asparagus
Peaches in Seattle
Cool Hand Cuke
Another reason I love "Ultimate Juicing" is because it begins with a brief introduction to all the fruits and vegetables you will be using in the recipes. Here you will find out things like how broccoli is a good source of calcium and cabbage is an excellent source of vitamin C. The author didn't mention Braeburn apples but I'd highly recommend them. They juice especially well and are full of flavor unlike some of the other apple varieties I've tried.
The only issue I have with this book is the author's advice to put sugar into the fruit juices. Why ruin a good thing? When making the cranberry juice just add a packet of stevia. You won't be able to tell the difference between sugar and stevia, it is that good.
If you are looking for a juicer I can recommend: Black & Decker Juice Extractor. Other juicing books I've tried recently include: Juicing for Health and The Juice Lady's Juicing for High Level Wellness and Vibrant Good Looks. If I had to choose between the three I'd select Ultimate Juicing! I'm also about to try recipes from The Juicing Bible which looks incredible just after looking through it once.
~The Rebecca Review
More Ultimate Juicing: Delicious Recipes for Over 125 of the Best Fruit & Vegetable Juice Combinations reviews:
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Summary of Ultimate Juicing: Delicious Recipes for Over 125 of the Best Fruit & Vegetable Juice Combinations
Tantalizing Recipes to Tingle the Taste BudsCold, delicious juice drinks never go out of style. They're perfect in any kind of weather and at any time of day. Most important, they're as nutritious as they are mouth-watering. Ultimate Juicing overflows with 125 great-tasting fruit and vegetable drinks that use the sweet, zesty juices of everything from apples to tomatoes. Inside, you'll discover a wealth of fun and easy-to-prepare recipes for the most delectable fruit and vegetable drinks imaginable, including:
?Adam's Apple
?Berry the Hatchet
?The Beet Goes On
?Grin and Carrot
?Cool Hand Cuke
?Heard It Through the Grapefruit
?First Mango on the Moon
?And many more!
With a nutritional analysis for each recipe, you can create both healthy and delicious treats from home in this delightful countertop partner to Ultimate Smoothies.
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