Ultimate Guide to Weight Training for Running, Second Edition
by Rob Price

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Book Summary Information

• Year-round running-specific weight-training programs
• Descriptions and photographs of nearly 100 exercises
• Used by top runners worldwide
• Perfect for runners of all ages and skill levels
• Includes links to free record-keeping charts

• Tanita BC554 Ironman Glass InnerScan Body Composition Monitor Elite Series

Summary of Ultimate Guide to Weight Training for Running, Second Edition

No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book has been designed specially for runners to increase endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

Bodybuilding & Weight Training Books

• Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness
• Sports & Outdoors > Individual Sports > Running & Jogging