Ultimate Guide to Weight Training for Rugby (Ultimate Guide to Weight Training...)
by Robert G. Price

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Book Summary Information

• Year-round rugby-specific weight-training programs
• Descriptions and photographs of nearly 100 exercises
• Used by top rugby players worldwide
• Perfect for rugby players of all ages and skill levels
• Includes links to free record-keeping charts

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Summary of Ultimate Guide to Weight Training for Rugby (Ultimate Guide to Weight Training...)

No other rugby book to date has been so well designed, so easy to use, and so committed to weight training. This book will increase the players power and quickness resulting in more effectiveness in rucks and mauls. By using this program, you will make considerable gains in your strength, agility, and stamina which will result in more success in scrums and have you competing strong until the final whistle.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

General Books

• Sports > Coaching
• Other Team Sports > Rugby > General
• Training > Bodybuilding & Weight Training
• General