Ultimate Guide to Weight Training for Lacrosse (Ultimate Guide to Weight Training: Lacrosse)
by Rob Price

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Book Summary Information

• Year-round lacrosse-specific weight-training programs
• Descriptions and photographs of nearly 100 exercises
• Used by top lacrosse players worldwide
• Perfect for lacrosse players of all ages and skill levels
• Includes links to free record-keeping charts

Summary of Ultimate Guide to Weight Training for Lacrosse (Ultimate Guide to Weight Training: Lacrosse)

No other lacrosse book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing strength, speed, and flexibility resulting in harder checks, more accurate shots, and the ability power past defenders all game long. From the opening face-off you will be able to dominate the game like never before and maintain your intensity until the final whistle.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

Bodybuilding & Weight Training Books

• Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness
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