Ultimate Guide to Weight Training for Golf

Ultimate Guide to Weight Training for Golf
by Rob Price

Ultimate Guide to Weight Training for Golf
List Price: $16.95
Category: Book
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Book Summary Information

Author: Rob Price
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-04-01
ISBN: 1932549471
Number of pages: 176
Publisher: Sportsworkout.com
Product features:

Book Reviews of Ultimate Guide to Weight Training for Golf

Book Review: Good weight training book, but not golf specific
Summary: 3 Stars

I agree with the review by Mongo. This is a well written and organized book about weight training, but is not specifically written to improve golf conditioning and not very useful unless you want to engage in a serious weight training regimen. There are only a few perfunctory references to golf and there are no sections on stretching and flexibility exercised for golf. I also ordered "Golf Shape" by Reid and found it much more what I was looking for. It is 100% golf specific and covers both flexibility and strength training and has sections explaining how different exercises relate to different parts of the golf swing.

Summary of Ultimate Guide to Weight Training for Golf

The Ultimate Guide to Weight Training for Golf is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results.

No other golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables golfers of all skill levels to add extra yardage to their drives and irons without having to buy the latest technology in golf! By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes without any problems!

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

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