Ultimate Fitness
by Sang Kim
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Book Summary Information
Author: Sang KimEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1993-11-01
ISBN: 1880336022
Number of pages: 270
Publisher: Turtle Press
Book Reviews of Ultimate Fitness
Book Review: Full of Very Useful Techniques to Improve Your Training
Summary: 5 Stars
This book has strategies and exercises geared toward improving power, speed, perception, balance, agility, coordination, timing, endurance, accuracy, flexibility and mental strength. Also included are sections on nutrition, injury prevention and sample workouts that mix a variety of exercises from the categories previously listed. This book outlines a very direct and organized approach to the fitness aspect of martial arts training without any fluff or stylistic interpretations. Read it and immediately you will have an arsenal of good exercises for your fitness routine, at home or in a class. Highly recommended.
Summary of Ultimate Fitness
This is a one-stop reference for martial arts students, instructors and coaches that includes over 200 new and traditional martial arts exercises, games and drills for developing speed, power, flexibility, timing, co-ordination, agility, balance, and mental strength. It includes: variations for individuals, partners and groups; detailed explanations of fitness concepts; Injury prevention; diet and nutrition; beginner, intermediate and black belt workout plans; exercise cautions; Martial arts applications for all exercises; and, instructor guidelines. It is organised for easy reference.Health, Mind & Body Books
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