True Happiness
by Pema Chodron
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Book Summary Information
Author: Pema ChodronEdition: Music CD
Format: Audiobook
Published: 2006-09
ISBN: 1591795397
Publisher: Sounds True
Book Reviews of True Happiness
Book Review: I was disappointed
Summary: 1 Stars
I thought this would be something I would listen to often, but once was enough.
Summary of True Happiness
Happiness is your birthright—and it is readily available at any given moment, teaches Pema Ch?dr?n. So why do we live in such suffering? "The potential for happiness is not based on outer things—they come and go, causing us misery," she begins. "We're always chasing after something, trying to avoid the difficult places. But there are a lot of small sweetnesses that we ignore because they're so fleeting." On True Happiness, Pema Ch?dr?n guides us through simple yet effective practices that show us how to recognize and nurture these moments of delight, cultivating them until they become more and more frequent, accessible, and real as a constant influence in our lives. Recorded at Gampo Abbey Monastery in Nova Scotia, True Happiness features highlights from Sounds True's full-length audio learning course of the same title, and gives us the opportunity to spend time with Pema Ch?dr?n in the warmth and comfort of home. Join this best-selling author and beloved teacher for classical meditations and practices to dissolve the barriers to your heart, reconnect with the source of basic goodness, and cultivate a sense of happiness—by learning to touch upon natural "windows" of spaciousness that open as conduits to freedom.Happiness Books
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