Triathlons for Women: Training Plans, Equipment, Nutrition
by Sally Edwards
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Book Summary Information
Author: Sally EdwardsForeword: Karen Smyers
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-05-20
ISBN: 1931382050
Number of pages: 200
Publisher: VeloPress
Accessories:
- Tanita BC533 Glass Innerscan Body Composition Monitor
- Luna Bars, Nutz Over Chocolate, 1.69-Ounce Bars (Pack of 15)
Book Reviews of Triathlons for Women: Training Plans, Equipment, Nutrition
Book Review: awsome inspiration
Summary: 5 Stars
this book has been a great insipiration for my decision to get fit.. I read it avidely and now that I finished I have a better idea of how to actually get myself trained for a triathlon, but really It helped me to change my point of view regarding my ability to excersise... Great book Sally!
Summary of Triathlons for Women: Training Plans, Equipment, Nutrition
From beginning to intermediate to advanced, this popular book is the heart and soul of triathlon participation for women. Written by and for women, it is easy to read and is motivational, as Sally shares the stories and the training programs that show you how to get fit and stay fit swimming, cycling, and running. Learn how to train, learn the techniques needed for the three disciplines, learn about fat burning, using a heart rate monitor, and follow the training program that she recommends and you will reach the finish line of your first or next triathlon guaranteed.Running & Jogging Books
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