Triathlon 101
by John M. Mora

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Book Reviews of Triathlon 101

Book Review: Lives up to its title
Summary: 5 Stars

Although the author is an experienced triathlete, he avoids the tendency to digress too much into personal reflections, which many of the biography-style guides to triathlon do. The practical advice about equipment is very helpful and not tied to specific products. I found the section that talked about "the frugal triathlete" to be very refreshing.

The information on workouts is definitely enough to get anyone started, no matter what your background. I'm a swimmer who has never run before, and I am so pleased to be able to follow the "initiation" workouts for non-runners. The blank templates for workout schedules are also very handy.

This is a perfect book to get started with and is likely to remain relevant for years to come.

Summary of Triathlon 101

In Triathlon 101, John Mora offers a book full of valuable lessons and insights to help you prepare for and compete in your first triathlon or improve your results the next time out. No other triathlon resource focuses on the unique needs of newcomers to the sport. Inside you will learn how to:

- design your own triathlon training calendar and logbook,
- choose the proper equipment to fit you and your budget,
- eat during training and ""load up"" for racing,
- prevent overtraining and recover quickly from common injuries,
- swim and navigate safely in open water,
- smoothly transition from one sport to the next, and
- taper your training to peak on race day.

Sample training programs, photos featuring the best and most current equipment and correct technique, and expert advice from top pros and coaches-Terry Laughlin, Lauren Jensen, and Troy Jacobson-are provided to help you get off to a great start. Success stories from triathletes who started just like you will increase your motivation and confidence.

Spare yourself the trial-and-error experiences that discourage many from the sport. Be a smart triathlete from the start. Take the best course available for developing multisport athletes-Triathlon 101.

Triathlons Books

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