Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
by Jim Johnson

Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
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Book Summary Information

Author: Jim Johnson
Edition: Paperback
Published: 2003-11-11
ISBN: 0897934229
Number of pages: 116
Publisher: Hunter House

Book Reviews of Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Book Review: Help Your Knees Heal!!
Summary: 5 Stars

I read this book cover to cover and found it most helpful. I don't believe in surgery unless absolutely necessary. This book guides you through all the things to do to improve your own knee health without the surgery. Fantastic!

Summary of Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.

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