Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
by Jim Johnson
List Price:
Our Price: $6.52
You Save: $4.43 (40%)
Availability: Usually ships in 1-2 business days
Category: Book
See more book details and other editions
Book Summary Information
Author: Jim JohnsonEdition: Paperback
Published: 2003-11-11
ISBN: 0897934229
Number of pages: 116
Publisher: Hunter House
Book Reviews of Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Book Review: Help Your Knees Heal!!
Summary: 5 Stars
I read this book cover to cover and found it most helpful. I don't believe in surgery unless absolutely necessary. This book guides you through all the things to do to improve your own knee health without the surgery. Fantastic!
Summary of Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.
General Books
- Health, Mind & Body: Alternative Medicine: General
- Health, Mind & Body: Self-Help: General
- Health, Mind & Body: General
- Health, Mind & Body > Disorders & Diseases > Physical Impairments
- Pain Management
- Alternative Medicine
- Self-Help
- Exercise & Fitness > Injuries & Rehabilitation
- Parenting & Families > Family Health
- Professional & Technical > Medical > Medicine > Surgery > Orthopedics
Book Subjects
- Arts & Photography
- Audiobooks on Cassette
- Audiobooks on CD
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- e-Books
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in General Books
Treat Your Own Backby Robin A. McKenzie
Optp; Published: 2006-07; Paperback; Book
Best price: $8.92
Price in other shops:
![The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] Image](/images/The-Miracle-Ball-Method-Relieve-Your-Pain-Reshape-Your-Body-Reduce-Your-Stress-2-Miracle-Balls-Included-0761128689-X.jpg){kind=small}
The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]by Elaine Petrone
Workman Publishing Company; Published: 2003-12-10; Paperback; Book
Best price: $11.60
Price in other shops:
Light on Yoga: The Bible of Modern Yoga...by B. K. S. Iyengar
Schocken; Published: 1995-01-03; Paperback; Book
Best price: $10.10
Price in other shops:
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Bodyby Bob Cooley
Fireside; Published: 2005-09-06; Paperback; Book
Best price: $9.70
Price in other shops:
Spark: The Revolutionary New Science of Exercise and the Brainby John J. Ratey
Little, Brown and Company; Published: 2008-01-10; Hardcover; Book
Best price: $14.40
Price in other shops:
You: Staying Young: The Owner's Manual for Extending Your Warranty (You)by Michael F. Roizen, Mehmet C. Oz
Free Press; Published: 2007-10-30; Hardcover; Book
Best price: $8.46
Price in other shops:
The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Lifeby David Zinczenko, Ted Spiker
Rodale Books; Published: 2008-06-10; Paperback; Book
Best price: $8.09
Price in other shops:
Body for Life: 12 Weeks to Mental and Physical Strengthby Bill Phillips, Michael D'Orso
Collins; Published: 1999-06-10; Hardcover; Book
Best price: $5.00
Price in other shops:
Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest Youby Jillian Michaels
Three Rivers Press; Published: 2008-01-22; Paperback; Book
Best price: $8.92
Price in other shops:
Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weightby Peter J. D'Adamo
Putnam Adult; Published: 1996-01-01; Hardcover; Book
Best price: $6.99
Price in other shops:
Similar Books and other products
The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of Motionby Clair Davies
New Harbinger Publications; Published: 2006-08; Paperback; Book
Best price: $12.07
Price in other shops:
What Your Doctor May Not Tell You About(TM) Hip and Knee Replacement Surgery: Everything You Need to Know to Make the Right Decisions (What Your Doctor May Not Tell You About...)by Ronald P. Grelsamer
Grand Central Publishing; Published: 2004-04-01; Paperback; Book
Best price: $8.89
Price in other shops:
Dr. Scott's Knee Book: Symptoms, Diagnosis, and Treatment of Knee Problems Including Torn Cartilage, Ligament Damage, Arthritis, Tendinitis, Arthroscopic Surgery, and Total Knee Replacementby W. Norman Scott
Fireside; Published: 1996-03-13; Paperback; Book
Best price: $7.07
Price in other shops:
Pain Free: A Revolutionary Method for Stopping Chronic Painby Pete Egoscue
Bantam; Published: 2000-02-29; Paperback; Book
Best price: $8.47
Price in other shops:
The Sixty-Second Motivatorby Jim Johnson
Dog Ear Publishing, LLC; Published: 2006-05-16; Paperback; Book
Best price: $9.18
Price in other shops:
The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Countby Jim Johnson
New Harbinger Publications; Published: 2002-06-15; Paperback; Book
Best price: $8.75
Price in other shops:
Heal Your Knees: How to Prevent Knee Surgery and What to Do If You Need Itby Robert L. Klapper
M. Evans and Company, Inc.; Published: 2007-03-25; Paperback; Book
Best price: $10.13
Price in other shops:
Treat Your Own Rotator Cuffby Jim Johnson
Dog Ear Publishing, LLC; Published: 2007-01-07; Paperback; Book
Best price: $21.34
Price in other shops:
The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Knee Injury, and Building Healthy Knees for Lifeby Brian Halpern
Rodale Books; Published: 2003-10-17; Paperback; Book
Best price: $16.48
Price in other shops:
Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Rodmell Press Yoga Shorts)by Sandy Blaine
Rodmell Press; Published: 2005-02-03; Paperback; Book
Best price: $5.58
Price in other shops: