Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
by Jim Johnson
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Book Summary Information
Author: Jim JohnsonEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-11-11
ISBN: 0897934229
Number of pages: 116
Publisher: Hunter House
Product features:
- ISBN13: 9780897934220
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Book Review: liked this book
Summary: 4 Stars
I liked this book. At about 100 pages it was fairly simple. It's a good source for someone who wants to take shot at improving his knee situation short of going to a specialist. The the methods advocated
are not for everyone. If your problems are just starting out, or are not too bad, it's good first step. You don't really have anything to lose in making this book your first step to solving knee pain.
More Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance reviews:
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1 2 3 4 5
Summary of Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.General Books
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