Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
by P.T. Jim Johnson
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Book Summary Information
Author: P.T. Jim JohnsonEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-11-11
ISBN: 0897934229
Number of pages: 116
Publisher: Hunter House
Book Reviews of Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Book Review: Not for all knees
Summary: 3 Stars
not to informative for my problem ,worn or no cartilage of(in) knees
Also overpriced,my opinion ...
More Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance reviews:
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1 2 3 4
Summary of Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.General Books
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