Treat Your Own Back by Robin A. McKenzie
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Book Reviews of Treat Your Own Back
Book Review: If you have back problems, read this book.
Summary: 5 Stars
This book has helped me to learn what I am doing wrong to make my back ache, what I can do to alleviate the pain, and what I need to do right to avoid future attacks. Excellent book. Worth more than the $25 co-pay to see my primary care physician.Book Review: A great book for anyone with back pain
Summary: 5 Stars
The excercises are simple and effective. It's important that you go see a physical therapist if you aren't getting the results described. I know I had to eliminate half the excercises and concentrate on one area until my back stablized.Book Review: I must have bought 10 copies over the years
Summary: 5 Stars
This is a great little book. I lend it out constantly and lose a few in the process to be replaced by a purchase from Amazon. I continue to use it myself as I fall back into old habits. Practical and easy to follow.Book Review: Treat Your Own Back
Summary: 5 Stars
After borrowning a friend's copy of this book, I bought my own copy. My physical therapist uses McKenzie's methods and approved my use of all the exercises in the book. A big help for a sore back!Book Review: Essential item for people with back pain.
Summary: 5 Stars
This book was recommended to me by a senior physiotherapist at my local public hospital.It contains an effective set of excercises and advice as to how to prevent and treat back pain.