Treat Your Own Back by Robin A. McKenzie
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Book Reviews of Treat Your Own Back
Book Review: The Back Bible
Summary: 5 Stars
Like many I have suffered from lower back pain. Prior to this book, I had back spasms that put me down for days at a time. At one point, I thought I would never walk again!
This book explains logically why lower back pain exists and presents a set of exercises that are amazing not only for recovery, but for prevention as well. I highly recommend this book!
Book Review: a bechmark in the field
Summary: 5 Stars
This book is a classic. It is used by most physical therapists and is one of the world's foremost authorities on nonsurgical treatment of back pain. I have used the program a few times over the years. BIG HELP! This is the place to start to get your back in shape. Then get Mary Pullig Schatz' book , Back Care Basics.Book Review: Buy a copy for all of your friends with bad backs!
Summary: 5 Stars
When I had back problems, my physical therapist recommended this book.
I now purchase it in quantities of 10 and give it to my friends who complain about their backs. For those who take the time to read it, they avoid costly physical therapy and even medical procedures. This book is a lifesaver!
Book Review: I can walk again because of this book
Summary: 5 Stars
This book was recommended to me by both my doctor and my physical therapist, and I owe my ability to walk to it. Must reading for anyone who has lower back problems, in my opinion - not a wasted word in it. Best used in conjuction with a physical therapist to start in the case of severe injury.Book Review: A must read for low back pain
Summary: 5 Stars
Wow! I finally understand what has been causing my years of lower back pain, and now know what I can do to stop it! After two days of the recommended exercises I am pain free. I am now buying copies for everyone I know that suffers from back problems...