Treat Your Own Back by Robin A. McKenzie
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Book Reviews of Treat Your Own Back
Book Review: the most practical book for taking care of your own back!
Summary: 5 Stars
This book came across our desk when my wife and I had a Family Practice several years ago. It was so hard to find after a while that we gave up looking. We are happy to find it again. We have testimonials from patients who swear that by following the exercises in this book, they never had back pain again. It is easy to read and the exercises are easy to do. It includes not only steps to take when your back is hurting, but also exercises to follow to keep your back healthy. I highly recommend this book and will purchase them for my patients.Book Review: Back to Good Health
Summary: 5 Stars
I saw three doctors about my slipped and herniated disks before one sent me to a physical therapist who recommended this book. I lost about six weeks of this past summer to excruciating pain that ever Percocet could not dull. Through following the advice on posture and stretching in this book I am now pain-free and have returned to my daily activities plus working out, mountain biking, skiing, and more. I also own two McKenzie lumbar support rolls and got my boss to buy the book too. He's also become a 'McKenzite'.Book Review: i am taking responsibility for my back
Summary: 5 Stars
until now i have been dependent on my osteopath to fix me......this is a helpful book...i have spent a great deal of money on dr. and massage therapist treatment until......i found a percussion massager with infra red heat for $29.95, this immediately relieved muscle spasms. found at wally world after i had purchased a professional mini thumper that was so heavy i could not hold.....i do the exercises in book...thank you mr. mckenzie for writing this chronic back ache woman.......Book Review: Buy this book!
Summary: 5 Stars
I have suffered with back and leg pain for two years. I tried medication and exercise programs with some success. Unfortunately, my pain would always return. I bought this book after injuring my back again recently. I began following the program and in a few short weeks my pain is gone. This book has given me the tools I need to heal myself for good. I cannot give it a higher recommendation. If you suffer from low back pain or sciatica, you should buy this book. You will be happy you did.Book Review: Outstanding book for people with low back pain or sciatica
Summary: 5 Stars
I'm an anesthesiologist who has cared for about 1000 patients with severe low back pain and/or leg pain over the past 12 years. I have had personal experience with low back pain in the past year. A nurse at my hospital told me about this book earlier this year. I bought it, read it immediately, and now feel it is the most practical book for patients I have ever come across. I am now recommending this book to the majority of patients I see with chronic low back pain.