Treat Your Own Back by Robin A. McKenzie
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Book Reviews of Treat Your Own Back
Book Review: A doctor recommended this book to me.
Summary: 5 Stars
A doctor recommended this book to me more than ten years ago as an alternative to medications. I had strained my back several times and he was reluctant to give me more medications. He suggested this book and I have been using it ever since. It WORKS! I have given copies away to friends and family. As a matter of fact, I am getting this copy because I just gave my last one away.Book Review: very satisfied
Summary: 5 Stars
My doctor recommeded this book, and I am so glad he did. I have been suffering with back pain for 2 years; and after reading this book, I discovered that most of my pain was due to poor posture and poor movements. The book outlines how we can fix all of the bad habits we have learned over the years to become pain-free. Also, I have used some of his products, and they work great!Book Review: Treat Your Own Back
Summary: 5 Stars
This book was easy to read and understand. I use some of the exercises daily and they are very helpful. I have had lower back pain (from my sciatic nerve) that has at times extended down my right leg. I would read the entire book and the cautions before doing the exercises. It doesn't take long. I have given a copy of this book to my son-in-law and he finds it useful.Book Review: Went from crawling to Walking in three weeks
Summary: 5 Stars
Purchased for a friend who was nearly suicidal with pain after injuring her back. Countless trips to Doctors and MRIs did nothing and she was living on pain pills. Well I bought her this book. She began the exercises and was walking and generally feeling better in three weeks. She continues the program and continues to show progress. It literally saved her life.Book Review: Treat your own back
Summary: 5 Stars
Treat Your Own BackVery concise and to the point. Good use of visuals to help know what each body position provides the desired therapy. Obviously a well trained therapist ( Mackenzie) with much experience in both treatment and preventive health care. Excellent.