Treat Your Own Back by Robin A. McKenzie
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Book Reviews of Treat Your Own Back
Book Review: If your back hurts read this book
Summary: 5 Stars
Several years ago I was having back pain that was quite disabling. I could not walk any distance without pain in my lower back and left leg. A friend recommended this book to me, and by doing the suggested exercises I was almost back to normal in two or three weeks. In a very concise way, the author explains the anatomy of the spine and nerves that cause most kinds of lower back pain. He then gives exercises to cure the problem. I have been recommending this book and giving it to friends ever since.Book Review: SO SIMPLE...SO EASY...THIS WORKS
Summary: 5 Stars
THIS BOOK HAS GIVEN ME A WAY TO MANAGE MY LOWER BACK PAIN AND HIP PAIN AND MORNING STIFFNESS, I AM A YOUNG 62 AND I GARDEN FROM MORNING TIL DARK I LIFT BIG ROCKS AND MOVE SOME REALLY HEAVY STUFF, I AM ALWAYS SORE SOMETIMES CAN'T STRAIGHTEN UP BY NIGHT AND ROLL AND CRAW OUT OF BED, ROBIN MCKENZIE 'S BOOK IS SO SIMPLE AND REALLY WORKS I DO THE FIRST THREE EXERCISES EVERY MORNING AND THE FOURTH ANYTIME I START TO HURT WHILE BENDING OVER WEEDING, IT'S LIKE A MIRACLE HOW QUICKLY I CAN BE PAIN FREE.Book Review: Very helpful !!
Summary: 5 Stars
Some of the techniques mentioned here are very good.. I mean the exercises that are supposed to be done in particular order. However I also saw orthopedist and the went for physical therapy for several months for my herniated disc problem. It was too late when I learnt about this book, but I am now following it to avoid any disc issues in future. If those who have any back pain or slipped disc problem , Realspace pro quantum mesh midback chair has been very helpful to me.( Google for it!)Book Review: Definately helps, easy to do
Summary: 5 Stars
This book came VERY highly recommended by my doctor. At first it sounds like a big time-consuming project, but the exercises are actually quite simple and easy. They were not what I had expected at all. I was thinking it was more exercise-like, but is actually just stretches. And I definately feel better, and can tell when I've been slacking off. I highly recommend this book, and have actually purchased a copy for a family member as well (can't part with my copy!).Book Review: Great book
Summary: 5 Stars
This is the third one of these books I have gotten, or maybe the forth. I give them to back pain sufferers since I know personally how helpful it was to me. Well written and easy to follow. Not for every back problem but for the most common back pain it is right on. I have had far less back pain in the last 15 years than in any of the previous 40 years and am in my 70s now. Arthur (itis) is taking over now but, unfortunately, the book won't stop that.