Treat Your Own Back
by Robin A. McKenzie
List Price:
Our Price: $9.32
You Save: $0.68 (7%)
Availability: Usually ships in 1-2 business days
Buy Used: from $9.25 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Robin A. McKenzieEdition: Paperback
Published: 2006-07
ISBN: 0958269238
Number of pages: 72
Publisher: Optp
Book Reviews of Treat Your Own Back
Book Review: Treat Your Own Back: Everyone should own a copy.
Summary: 5 Stars
This is the 4th copy of this book I have purchased or had given to me. I keep lending out copies to people who have back problems. Using the advice in this book I was able to overcome low back pain so well that I became overconfident in lifting heavy things (rock benches for the garden, heavy boxes, furniture) and ended up with a bilateral hernia at the age of 69. Having had that repaired I am back again to picking up whatever I want. The advice includes how you can tell whether your particular type of back pain is amenable to the given treatment, exercises to use at various stages in the recovery, and getting your other joints back into shape once the back pain has been conquered. On the three occasions in the last 25 years when I have been careless and sat with the wrong posture for an extended period (1-2 hours) and had a pain recurrence, I have been able to go back to the book and recover from it again. In my opinion, many back surgeries could be avoided entirely by following its advice.
Summary of Treat Your Own Back
Help yourself to a pain-free back. This easy-to-follow book presents over 80 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence.Exercise & Fitness Books
Book Subjects
- Arts & Photography
- Audiobooks on Cassette
- Audiobooks on CD
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- e-Books
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Best Self-Help Products for People with Back or Neck Pain
The Joy of Comfortable Sex: A Guide for Couples with Back or Neck Painby Dr. Pierre Angier
Excelsior Books; Published: 2007-09-05; Paperback; Book
Best price: $19.95
Treat Your Own Backby Robin A. McKenzie
Optp; Published: 2006-07; Paperback; Book
Best price: $8.92
Price in other shops:
Similar Books and other products
Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Reliefby Mary Pullig Schatz
Rodmell Press; Published: 1992-05; Paperback; Book
Best price: $12.37
Price in other shops:
McKenzie? Cervical Roll Neck SupportOPTP; McKenzie; Health Care
Best price: $16.99
Price in other shops:
Healing Back Pain: The Mind-Body Connectionby John E. Sarno
Warner Books; Published: 1991-02-01; Paperback; Book
Best price: $5.21
Price in other shops:
The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Countby Jim Johnson
New Harbinger Publications; Published: 2002-06-15; Paperback; Book
Best price: $8.45
Price in other shops:
The Original McKenzie Super Roll Lumbar RollOPTP; McKenzie; Health Care
Best price: $27.99
Price in other shops:
The Original Mckenzie Lumbar Roll - Standard FirmnessOPTP; McKenzie; Health Care
Best price: $15.29
Price in other shops:
Treat Your Back Without Surgery: The Best Nonsurgical Alternatives for Eliminating Back and Neck Pain, Fully Updated Second Editionby Stephen Hochschuler, Bob Reznik
Hunter House; Published: 2002-06-15; Paperback; Book
Best price: $10.69
Price in other shops:
Treat Your Own Neckby Robin McKenzie
Orthopedic Physical Therapy Product; Published: 1997-01; Paperback; Book
Best price: $7.95
Price in other shops:
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Painby Robin McKenzie, Craig Kubey
Plume; Published: 2001-10-01; Paperback; Book
Best price: $7.96
Price in other shops:
Treat Your Own Neck 4th Edby Robin McKenzie
Orthopedic Physical Therapy Products; Published: 2006-12-01; Paperback; Book
Best price: $9.32
Price in other shops: