Treat Your Own Back
by Robin A. McKenzie
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Book Summary Information
Author: Robin A. McKenzieEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-07
ISBN: 0958269238
Number of pages: 72
Publisher: Optp
Book Reviews of Treat Your Own Back
Book Review: Back Exercises
Summary: 1 Stars
Again, as with the book on neck problems, I did not find this book particularly helpful either. I either have been doing the same exercises or am prohibited from doing certain ones because of the nature of my back problem. Again, it might help someone who has not had physical therapy and want to know some general exercises to help their back.
Summary of Treat Your Own Back
Help yourself to a pain-free back. This easy-to-follow book presents over 80 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence.Pain Management Books
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