Treat Your Own Back
by Robin A. McKenzie
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Book Summary Information
Author: Robin A. McKenzieEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-07
ISBN: 0958269238
Number of pages: 72
Publisher: Optp
Book Reviews of Treat Your Own Back
Book Review: Good book on understanding back pain and treating it
Summary: 5 Stars
Kind of a drag in the few beginning chapters but later chapters are really informative.
I understand my back pain much better now and probably am better prepared in case of a relapse.
Summary of Treat Your Own Back
Help yourself to a pain-free back. This easy-to-follow book presents over 80 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence.Pain Management Books
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