Treat Your Own Back

Treat Your Own Back
by Robin A. McKenzie

Treat Your Own Back
List Price: $10.00
Category: Book
See more book details and other editions

Buy Treat Your Own Back at Amazon.com
(Click here)
Buy this book at online book store in your country
Canada | UK | Germany | France

Book Summary Information

Author: Robin A. McKenzie
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-07
ISBN: 0958269238
Number of pages: 72
Publisher: Optp

Book Reviews of Treat Your Own Back

Book Review: Back Exercises
Summary: 1 Stars

Again, as with the book on neck problems, I did not find this book particularly helpful either. I either have been doing the same exercises or am prohibited from doing certain ones because of the nature of my back problem. Again, it might help someone who has not had physical therapy and want to know some general exercises to help their back.

Summary of Treat Your Own Back

Help yourself to a pain-free back. This easy-to-follow book presents over 80 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence.

Pain Management Books

Book Subjects
Most talked about in Most Popular Books People Buy to Help Them With Their Back Pain
Exercise Beats Depression ImageExercise Beats Depression
by Jim Johnson
Dog Ear Publishing, LLC; Published: 2009-09-03; Paperback; Book
Best price: $21.64
Price in other shops: $24.95
Exercises for Back Pain: The Complete Reference Guide to Caring for Your Back through Fitness ImageExercises for Back Pain: The Complete Reference Guide to Caring for Your Back through Fitness
by William Smith
Hatherleigh Press; Published: 2009-08-25; Paperback; Book
Best price: $9.60
Price in other shops: $15.00
Cure Back Pain with Yoga ImageCure Back Pain with Yoga
by Carol Ardman, Loren Fishman
W.W. Norton & Co.; Published: 2006-06-17; Paperback; Book
Best price: $10.75
Price in other shops: $17.95
Stabbed in the Back: Confronting Back Pain in an Overtreated Society ImageStabbed in the Back: Confronting Back Pain in an Overtreated Society
by Nortin M. Hadler
The University of North Carolina Press; Published: 2009-11-15; Hardcover; Book
Best price: $9.99
Price in other shops: $25.00
The 7-Day Back Pain Cure: How Thousands of People Got Relief Without Doctors, Drugs, or Surgery ImageThe 7-Day Back Pain Cure: How Thousands of People Got Relief Without Doctors, Drugs, or Surgery
by Jesse Cannone
Innovation Press; Published: 2009-08-07; Paperback; Book
Best price: $8.81
Price in other shops: $14.95
Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain ImageBack Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain
by Ronald D. Siegel, Michael H. Urdang, Douglas R. Johnson
Broadway; Published: 2002-04; Paperback; Book
Best price: $7.93
Price in other shops: $13.95
Back Pain: How to Relieve Low Back Pain and Sciatica ImageBack Pain: How to Relieve Low Back Pain and Sciatica
by Carol Ardman, Loren Fishman
W.W. Norton & Co.; Published: 1999-11-17; Paperback; Book
Best price: $7.99
Price in other shops: $14.95
The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition ImageThe Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition
by Clair Davies, Amber Davies
New Harbinger Publications; Published: 2004-07; Paperback; Book
Best price: $14.60
Price in other shops: $22.95
The Divided Mind: The Epidemic of Mindbody Disorders ImageThe Divided Mind: The Epidemic of Mindbody Disorders
by John E. Sarno
Harper Paperbacks; Published: 2007-04-01; Paperback; Book
Best price: $9.82
Price in other shops: $16.99
Low Back Disorders, Second Edition ImageLow Back Disorders, Second Edition
by Stuart McGill
Human Kinetics; Human Kinetics; Published: 2007-08-13; Hardcover; Book
Best price: $42.77
Price in other shops: $57.00
Similar Books and other products
The Original McKenzie Night Roll Lumbar Support Small/Med ImageThe Original McKenzie Night Roll Lumbar Support Small/ Med
OPTP; OPTP; Health Care
Best price: $31.99
Price in other shops: $39.99
The Original McKenzie Cervical Roll Neck Support #703 ImageThe Original McKenzie Cervical Roll Neck Support #703
OPTP; OPTP; Health Care
Best price: $10.75
Price in other shops: $17.45
OPTP # 702 The Original Mckenzie Lumbar Roll - Firm Density ImageOPTP # 702 The Original Mckenzie Lumbar Roll - Firm Density
OPTP; McKenzie; Sports
Best price: $15.25
Price in other shops: $26.90
Treat Your Own Neck ImageTreat Your Own Neck
by Robin McKenzie
Orthopedic Physical Therapy Product; Published: 1997-01; Paperback; Book
Best price: $8.99
Price in other shops: $10.00
McKenzie Night Roll Lumbar Support - L/XL ImageMcKenzie Night Roll Lumbar Support - L/ XL
OPTP; McKenzie; Health Care
Best price: $30.99
Price in other shops: $39.99
The Original McKenzie Super Roll Lumbar Roll ImageThe Original McKenzie Super Roll Lumbar Roll
McKenzie; McKenzie; Health Care
Best price: $18.98
Treat Your Back Without Surgery: The Best Nonsurgical Alternatives for Eliminating Back and Neck Pain, Fully Updated Second Edition ImageTreat Your Back Without Surgery: The Best Nonsurgical Alternatives for Eliminating Back and Neck Pain, Fully Updated Second Edition
by M.D. Stephen Hochschuler, M.B.A. Bob Reznik
Hunter House; Published: 2002-06-15; Paperback; Book
Best price: $10.69
Price in other shops: $17.95
The Original Mckenzie Lumbar Roll - # 701 Standard Firmness ImageThe Original Mckenzie Lumbar Roll - # 701 Standard Firmness
McKenzie; McKenzie; Health Care
Best price: $10.60
Price in other shops: $16.25
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain Image7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
by Robin McKenzie, Craig Kubey
Plume; Published: 2001-10-01; Paperback; Book
Best price: $7.82
Price in other shops: $17.00
Treat Your Own Neck 4th Ed ImageTreat Your Own Neck 4th Ed
by Robin Mckenzie
Orthopedic Physical Therapy Products; Published: 2006-12-01; Paperback; Book
Best price: $9.99
Price in other shops: $10.00
Book store. Illustrated catalog of books on different categories