Transforming Depression: The HeartMath Solution to Feeling Overwhelmed, Sad, and Stressed
by Doc Childre, Deborah Rozman Ph.D.
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Book Summary Information
Author: Deborah Rozman Ph.D., Doc ChildreForeword: Frank Lawlis Ph.D.
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-09-01
ISBN: 1572244917
Number of pages: 200
Publisher: New Harbinger Publications
Book Reviews of Transforming Depression: The HeartMath Solution to Feeling Overwhelmed, Sad, and Stressed
Book Review: excellent
Summary: 5 Stars
Great book with nuggets for those struggling with depression. Finely tuned and clearly presented.
Summary of Transforming Depression: The HeartMath Solution to Feeling Overwhelmed, Sad, and Stressed
Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body.
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