Transforming Anxiety: The Heartmath Solution to Overcoming Fear And Worry And Creating Serenity
by Doc Childre, Deborah Rozman, Doc Lew Childre

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Book Reviews of Transforming Anxiety: The Heartmath Solution to Overcoming Fear And Worry And Creating Serenity

Book Review: Awesome book!
Summary: 4 Stars

Summary of Transforming Anxiety: The Heartmath Solution to Overcoming Fear And Worry And Creating Serenity

At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches you how to use the HeartMath method, enabling you to see and experience in real time how thoughts and emotions affect your heart rhythms. It shows you how to engage your heart to bring emotion, body, and mind into balance, and helps you stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting-the perfect antidote to our chaotic and anxiety-provoking lives.

Anxiety Disorders Books

• Health, Mind & Body > Mental Health
• Mood Disorders
• Psychology & Counseling > General
• Self-Help > General
• General