Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration, and Irritation
by Doc Childre, Deborah Rozman
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Book Summary Information
Author: Deborah Rozman, Doc ChildreForeword: Matthew McKay
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-06
ISBN: 157224352X
Number of pages: 128
Publisher: New Harbinger Publications
Product features:
- ISBN13: 9781572243521
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration, and Irritation
Book Review: Helped me let go of rage and frustration
Summary: 5 Stars
This was an excellent book and I have already passed it on to my sister to read. She said she enjoyed it too and it helped relieve her anger caused by frustration. Keep thinking positively and avoid negative people who try to drag you down.
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Summary of Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration, and Irritation
Neuroscientists have discovered that getting the heart into a positive rhythm can send a signal to the brain, allowing the two to synchronize and transform anger, frustration, and irritation into compassion, empathy, and calm. Transforming Anger shows readers how thoughts and feelings get stored in the nervous system and create cellular triggers of anger. In order to get beyond the mechanical negative pull of their triggers, readers learn to control their heart rhythms through a "freeze-frame" technique that allows them to clearly see their options for dealing with anger. Readers learn how to turn their emotional deficits into assets; build personal strengths; depersonalize actions of others; and identify resistance to change.Mood Disorders Books
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