Transformational Weight Loss
by Charles Eisenstein
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Book Summary Information
Author: Charles EisensteinEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-10-10
ISBN: 0977622215
Number of pages: 148
Publisher: Panenthea Press
Product features:
- ISBN13: 9780977622214
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Book Reviews of Transformational Weight Loss
Book Review: The Only Weight Loss Book You'll Need, When You're Ready
Summary: 5 Stars
*****
This book resonated with my experiences of weight loss, truth, and intuitive eating. Unlike other books, though, it showed me how to go about learning to trust and respect my body and my self when it comes to food choices and amounts.
If you are looking for a new diet plan, this is not it. If you are looking for an outside expert to tell you what to eat, this is not it. If however, you're finished with diet plans, and know that there MUST be a better way, but are uncertain what it is, you've found a resource that will help you. If you are familiar with intuitive eating (eating what and how much your body wants) but have not been successful at implementing it, or you don't know how to implement it, this resource will be invaluable.
I had recently been trying diets again, out of sheer desperation---I need to lose weight for health reasons---and this book was soul salve to me. I can hardly wait to implement the ideas presented here; I know they will transform not just my eating, but my life.
I know that some of these reviews may sound vague, but that's because this book is so hard to describe. Just get it and read it. If you have been around and around and around the block with dieting, and still find weight loss to be something elusive, order it now. You won't be sorry. This is by far the best book, and the most "true" book I've ever read about weight loss and weight issues.
Highest recommendation.
*****
Summary of Transformational Weight Loss
Subtitled "A personal revolution for food and body sanity," this book describes an alternative to the treadmill of self-denial, self-control, and dieting. It begins with the insight that if trying hard didn't work, trying harder is doing more of what doesn't work. There are very few guidelines about what to eat and not to eat in this book. Instead it presents a whole new way of eating, a new way of seeing food, exercise, and the body. Revolutionary, it also strikes a deep chord of common sense. Among thousands of diet and nutrition books on the market today, this book is a profoundly new voice, especially for anyone ready to transform the condition of obesity and all the mental, emotional, and spiritual conditions that go along with it.Health, Mind & Body Books
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