Training for Warriors: The Ultimate Mixed Martial Arts Workout by Martin Rooney
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Book Summary Author: Martin Rooney Edition: Paperback Audio: English (Original Language); English (Unknown); English (Published) Published: 2008-03-01 ISBN: 0061374334 Number of pages: 320 Publisher: Collins Living |
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Book Reviews of the Training for Warriors: The Ultimate Mixed Martial Arts Workout
Customer Review: It really is training for Warriors
Summary: 4 Stars
I typically don't order books without reviewing. When I saw Renzo's name tied into the book, I thought this was worth the great discount. It did not dissapoint.
There are so many books out there in terms of the individual sports and components that make up the sport of MMA (Brazilian Jiu Jitsu, Muay Thai, Wrestling,Boxing, etc.), but no real training manuals as a reference.
This book acts as a quick primer on MMA (Getting your feet wet on terminology, nothing more) refernce guide for "warrior" exercises related to different aspects of the MMA game, nutrition guide, even weight cutting and an 8 week plan.
All in all, a very good and complete book. I can't wait to incorporate these exercises into my regimen, so I can get stared at by the bicep curling, bench pressing guys at the gym.