Training for Warriors: The Ultimate Mixed Martial Arts Workout

Training for Warriors: The Ultimate Mixed Martial Arts Workout
by Martin Rooney

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Book Summary Information

Author: Martin Rooney
Edition: Paperback
Published: 2008-03-01
ISBN: 0061374334
Number of pages: 320
Publisher: Collins

Book Reviews of Training for Warriors: The Ultimate Mixed Martial Arts Workout

Book Review: Training for Warriors Is second to none!
Summary: 5 Stars

I personally want to thank Martin Rooney for putting together such an outstanding and phenomenal book. The attention to detail for this type of training is long overdue and Martin went above and beyond the call of duty in that aspect. This book can be used for Warriors of all types and skill sets which is what sets it apart from the pretenders out there. The training program and content will not only challenge you physically but also mentally. Thanks again to Martin for creating such an awesome tool.

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Summary of Training for Warriors: The Ultimate Mixed Martial Arts Workout

To be a warrior, you must train like a warrior

Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn:

Nutrition and safe weight-cutting tips
Information on dealing with injuries
Advice on the warrior mind and mental game
The ultimate 8-week warrior workout plan

Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.

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