Training for Warriors: The Ultimate Mixed Martial Arts Workout
by Martin Rooney
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Book Summary Information
Author: Martin RooneyEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-03-01
ISBN: 0061374334
Number of pages: 320
Publisher: Collins Living
Book Reviews of Training for Warriors: The Ultimate Mixed Martial Arts Workout
Book Review: Amazing MMA Training Book
Summary: 5 Stars
Training for Warriors: The Ultimate Mixed Martial Arts Workout, is an excellent book for mixed martial artist or those who want to get into shape. The exercises in this book start off simple and increase in difficulty, and most of them can be done with very little equipment. These exercises are to condition you for real MMA training. Each chapter is broken down into different aspect of the MMA game. This book definitely would work best if you are getting trained in Brazilian Jui Jitsu and Muay Thai. There is even a solid section on diet to get the best results when using the conditioning exercises. This book is easy to pick up and read and learn different training techniques.
Summary of Training for Warriors: The Ultimate Mixed Martial Arts Workout
To be a warrior, you must train like a warrior
Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn:
- Nutrition and safe weight-cutting tips
- Information on dealing with injuries
- Advice on the warrior mind and mental game
- The ultimate 8-week warrior workout plan
Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.
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