Training For Young Distance Runners
by Laurence S. Greene

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Book Reviews of Training For Young Distance Runners

Book Review: pretty good value for money
Summary: 4 Stars

Summary of Training For Young Distance Runners

Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You'll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises. And you'll gain a competitive advantage by applying guidelines for choosing the best foods and nutritional supplements, developing mental fitness, and preventing injuries.

Training for Young Distance Runners has everything you need to build a winning training program for cross country, track and field, and road racing events. Get this book and get ahead of the pack!

General Books

• Health, Mind & Body > Exercise & Fitness
• Running & Jogging
• Marathons
• General
• Medicine > Specialties > Sports Medicine
• Sports > Individual Sports > Running & Jogging
• Training > General
• General
• Other Team Sports > Track & Field