Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves

Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves
by Sharon Begley

Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves
List Price: $14.95
Our Price: $8.40
You Save: $6.55 (44%)
Availability: Usually ships in 1-2 business days
Buy Used: from $8.30 (click here)
Category: Book
See more book details and other editions


(Click here)
Buy this book at online book store in your country
Canada | UK | Germany | France

Book Summary Information

Author: Sharon Begley
Edition: Paperback
Published: 2007-11-20
ISBN: 0345479890
Number of pages: 304
Publisher: Ballantine Books

Book Reviews of Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves

Book Review: amazing
Summary: 5 Stars

This book was amazing-the implications are far reaching for your own life, as well as your childrens lives. As a mom of three, and someone new to meditation, it's an exciting time to be raising young people. This book has made me think about every aspect of my life differently. I've reccommended it to everyone!!

Summary of Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves

In this fascinating and far-reaching book, Newsweek science writer Sharon Begley reports on how cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity–the ability of the brain to change in response to experience–reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness.

With her gift for making science accessible, meaningful, and compelling, Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human.

“There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. . . . This is a terrific book.”
–Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers

“Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”
Discover magazine

“A strong dose of hope along with a strong does of science and Buddhist thought.”
The San Diego Union-Tribune

Neuropsychology Books

Book Subjects
Most talked about in Simply Irresistible
Across The Universe [Deluxe Edition] ImageOriginal Soundtrack - Across The Universe [Deluxe Edition]
Release date: 2007-10-23; Music CD
Best price: $9.97
Price in other shops: $19.98
Celtic Thunder ImageCeltic Thunder - Celtic Thunder
Release date: 2008-03-18; Music CD
Best price: $9.98
Price in other shops: $18.98
I Am Legend ImageI Am Legend
by Richard Matheson
Tor Books; Published: 2007-10-30; Paperback; Book
Best price: $8.42
Price in other shops: $14.95
Atonement (Widescreen Edition) ImageAtonement (Widescreen Edition)
Release date: 2008-03-18; DVD
Best price: $13.99
Price in other shops: $29.98
O at Home [1-year subscription] ImageO at Home [1-year subscription]
Hearst Magazines; Hearst Magazines; Magazine; Magazine
Best price: $12.00
Price in other shops: $15.80
O : The Oprah Magazine - South African Edition ImageO : The Oprah Magazine - South African Edition
Ramsay Son & Parker Pty Ltd; Ramsay Son & Parker Pty Ltd; Magazine; Magazine
Best price: $117.74
O, The Oprah Magazine [2-year subscription] ImageO, The Oprah Magazine [2-year subscription]
Hearst Magazines; Hearst Magazines; Magazine; Magazine
Best price: $24.00
Price in other shops: $94.80
Power of Now 2009 Wall Calendar ImagePower of Now 2009 Wall Calendar
by Eckhart Tolle
Amber Lotus Publishing; Published: 2008-07-10; Calendar; Book
Best price: $13.99
Power of Now ImagePower of Now
by Eckhart Tolle
Hodder & Stoughton; Published: 2005-10-10; Hardcover; Book
Best price: $19.78
Planet Earth - The Complete BBC Series ImagePlanet Earth - The Complete BBC Series
Release date: 2007-04-24; DVD
Best price: $19.95
Price in other shops: $79.98
Similar Books and other products
The Body Has a Mind of Its Own: How Body Maps in Your Brain Help You Do (Almost) Everything Better ImageThe Body Has a Mind of Its Own: How Body Maps in Your Brain Help You Do (Almost) Everything Better
by Sandra Blakeslee, Matthew Blakeslee
Random House; Published: 2007-09-11; Hardcover; Book
Best price: $14.06
Price in other shops: $24.95
Trusting Yourself: How to Stop Feeling Overwhelmed and Live More Happily with Less Effort ImageTrusting Yourself: How to Stop Feeling Overwhelmed and Live More Happily with Less Effort
by M. J. Ryan
Broadway; Published: 2004-05-11; Hardcover; Book
Best price: $8.00
Price in other shops: $14.95
The Intention Experiment: Using Your Thoughts to Change Your Life and the World ImageThe Intention Experiment: Using Your Thoughts to Change Your Life and the World
by Lynne McTaggart
Free Press; Published: 2008-02-05; Paperback; Book
Best price: $7.95
Price in other shops: $15.00
Genuine Happiness: Meditation as the Path to Fulfillment ImageGenuine Happiness: Meditation as the Path to Fulfillment
by B. Alan Wallace
Wiley; Published: 2005-03-08; Hardcover; Book
Best price: $13.01
Price in other shops: $24.95
The Brain Fitness Program ImageThe Brain Fitness Program
Release date: 2008-02-19; DVD
Best price: $18.08
Price in other shops: $24.99
The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being ImageThe Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
by Daniel J. Siegel
W. W. Norton; Published: 2007-04-01; Hardcover; Book
Best price: $15.59
Price in other shops: $26.95
The Attention Revolution: Unlocking the Power of the Focused Mind ImageThe Attention Revolution: Unlocking the Power of the Focused Mind
by B. Alan Wallace
Wisdom Publications; Published: 2006-04-13; Paperback; Book
Best price: $9.56
Price in other shops: $16.95
Contemplative Science: Where Buddhism and Neuroscience Converge (Columbia Series in Science and Religion) ImageContemplative Science: Where Buddhism and Neuroscience Converge (Columbia Series in Science and Religion)
by B. Alan Wallace
Columbia University Press; Published: 2006-09-29; Hardcover; Book
Best price: $20.90
Price in other shops: $31.00
The Mind and the Brain: Neuroplasticity and the Power of Mental Force ImageThe Mind and the Brain: Neuroplasticity and the Power of Mental Force
by Jeffrey M. Schwartz, Sharon Begley
Harper Perennial; Published: 2003-10-01; Paperback; Book
Best price: $7.98
Price in other shops: $16.95
The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (James H. Silberman Books) ImageThe Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science (James H. Silberman Books)
by Norman Doidge
Penguin (Non-Classics); Published: 2007-12-18; Paperback; Book
Best price: $8.95
Price in other shops: $16.00
Book store. Illustrated catalog of books on different categories