Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier

Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier
by Terry Laughlin

Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier
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Book Summary Information

Author: Terry Laughlin
Contributor: John Delves
Edition: Paperback
Published: 2004-01-08
ISBN: 0743253434
Number of pages: 320
Publisher: Fireside
Accessories:

Book Reviews of Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier

Book Review: Better Swimmer
Summary: 5 Stars

This book will make you a better swimmer almost instantly after reading the first 100 pages. The content is easy to read and for almost all levels of swimmers.

Summary of Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier

Masters swimmer and acclaimed coach Terry Laughlin has taught thousands to swim more efficiently in the workshops he has given across the United States. In his book Laughlin details simple, step-by-step drills emphasizing the importance of technique and an innovative workout regimen.
Swim better -- and enjoy every lap -- with Total Immersion!

Terry Laughlin, the world's #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you're an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it's mindful fluid movement -- not athletic ability -- that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features:

A thoughtfully choreographed series of skill drills -- practiced in the mindful spirit of yoga -- that can help anyone swim more enjoyably

A holistic approach to becoming one with the water and to developing a swimming style that's always comfortable

Simple but thorough guidance on how to improve fitness and form

A complementary land-and-water program for achieving a strong and supple body at any age

Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

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