Toning for Teens: The 20-Minute Workout that Makes You Look Good and Feel Great!
by Joyce L. Vedral
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Book Summary Information
Author: Joyce L. VedralEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-05-01
ISBN: 0446678155
Number of pages: 288
Reading Level: Young Adult
Publisher: Grand Central Publishing
Book Reviews of Toning for Teens: The 20-Minute Workout that Makes You Look Good and Feel Great!
Book Review: Amazing book!
Summary: 5 Stars
I ordered Toning for Teens over the summer because I wanted a set-in-stone workout routine. All the good reviews were encouragement enough to give this book a try. I'm so glad I did! Amazingly, all the claims of helping you to achieve the perfect body are true! I was thin before and had had some tone in my arms, but now they are looking even more sculpted and shaped. I'm not dropping sizes, but then I don't need to. I just wanted to shape up. My thighs are firmer too, and my abs actually have definition. I don't feel the need to blow off this workout, either, because it makes me feel great while I'm doing it. I just work out in front of the TV or while listening to my iPod. It really works up a sweat and I feel like I'm really benefiting my body. I love this book!
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Summary of Toning for Teens: The 20-Minute Workout that Makes You Look Good and Feel Great!
World-renowned fitness expert Joyce Vedral has written the first book geared toward adolescent girls that provides tips and life transforming advice on fitness, diet, exercise, and bullding self-esteem.In the first total-body weight training book for teens, fitness guru Joyce Vedral teaches girls how to use weights to build strong, fit bodies. Targeting specific problems faced by teensfrom what to eat in the cafeteria to how to stay healthy at summer campVedral coaches girls through her diet and highly effective weight training workouts with her signature frankness. She discusses the body image issues which often begin in these formative years and teaches girls how to break self-sabotaging habits and establish a healthy mindset. Using her comprehensive diet, with menus included, and an exercise regimen illustrated in black and white photographs, Vedral shows adolescent girls how to use total-body weight training as the key to better health.Fitness Books
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Most talked about in A Guide to Joyce Vedral Workouts
Joyce Vedral's Cougar Workout ( The Cougar )Release date: 2009-02-10; DVD
Best price: $11.39
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Joyce Vedral: On The Ball WorkoutRelease date: 2009-09-15; DVD
Best price: $7.86
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Joyce Vedral: Dynamic Tension & Complete Non-Stop WorkoutRelease date: 2009-06-16; DVD
Best price: $10.79
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Joyce Vedral: Complete Fast Forward Reshape After Pregnancy and MoreRelease date: 2009-06-16; DVD
Best price: $11.68
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Joyce Vedral: Vertical Abs and Fat Zapping WorkoutRelease date: 2007-05-01; DVD
Best price: $11.81
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Walk With Joyce Vedral - Low Impact Walking WorkoutRelease date: 2008-02-26; DVD
Best price: $8.33
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Joyce Vedral: Top Shape Total Body Weight Training WorkoutRelease date: 2007-05-01; DVD
Best price: $11.35
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The Complete Interval Aerobic with Joyce VedralRelease date: 2007-03-20; DVD
Best price: $11.21
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Joyce Vedral: Just Abs WorkoutRelease date: 2008-12-02; DVD
Best price: $11.06
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Joyce Vedral: Just Bra-Roll - Boobs and Just Butt WorkoutRelease date: 2008-01-15; DVD
Best price: $13.55
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