Therapeutic Yoga for the Shoulders and Hips
by Susi Hately Aldous
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Book Summary Information
Author: Susi Hately AldousEdition: Spiral-bound
Audio: English (Published)
Published: 2007-10-19
ISBN: 097388942X
Publisher: Functional Synergy
Summary of Therapeutic Yoga for the Shoulders and Hips
In all my years of teaching therapeutic Yoga, the two most common physical limitations I have seen are in the shoulders and hips. Even for people with back, neck or knee pain - if they are able to improve the functioning of their shoulders and hips, their back or neck pain becomes much more manageable or even resolved. I've designed and laid out the yoga exercises from simple to complex. As you develop awareness in the simple exercises, you'll gain ease of motion, stability and strength, which you can then take into the more complex exercises to further enhance your awareness, ease, balance and freedomHealth, Mind & Body Books
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