Theory and Application of Modern Strength and Power Methods: Modern methods of attaining super-strength
by Christian Thibaudeau
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Book Summary Information
Author: Christian ThibaudeauEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-02-11
ISBN: 0978110579
Number of pages: 159
Publisher: Francois Lepine
Book Reviews of Theory and Application of Modern Strength and Power Methods: Modern methods of attaining super-strength
Book Review: Just Another Book on Strength
Summary: 1 Stars
Written by one of Coach Poliquin's disciples.
This very book contains some interesting facts on Strength Training but there is nothing more than what you can find reading the t-nation articles.
Just a rehash of old and new methods on the development of strength and muscle. Nothing shocking here. Nothing revolutionary.
If you are a begginer, i think you can benefit from this book. But if you are an advanced trainer or athlete, you can improve your skills by reading other sources like Zatsiorsky, Waterbury, Rippetoe, Hartmann, Isurin, Verkhoshansky etc
Just a simple decent book with a bad layout by the way.
Summary of Theory and Application of Modern Strength and Power Methods: Modern methods of attaining super-strength
This second book by Coach Thibaudeau focuses more on the science of strength as well as the various methods you can use to boost your strength and power. Agreat tool for athletes of all kinds! Also includes information on electromyostimulation, chains, bands, weight releasers and over 30 different training methods!Weight Loss Books
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