The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight
by Robert O. Young, Shelley Redford Young

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• Tanita BC533 Glass Innerscan Body Composition Monitor

Book Reviews of The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight

Book Review: healthy Way !
Summary: 5 Stars

Summary of The pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight

The goal outlined by the Youngs in this book is to replace dieting with a 12-week, seven-step program that is intended to not only rejuvenate the entire body by replacing current blood cells with blood cells "at the peak of health," but also to create an ongoing lifestyle that will permanently keep off the pounds that were shed during the 12-week period. In addition to a rich section on eating tips to create more alkalinity in the body (complete with an extensive list of recipes for breakfast, lunch, and dinner menus), the book also covers the importance of adequate water drinking, proper exercise, important nutritional supplements, learning how to manage thoughts and emotions that can contribute to acidity, goal-setting, and, for optimum results, a two-week cleansing program. In support of the program, the book also includes a collection of testimonials from people who have achieved significant weight loss on the program-further backed up by before-and-after photographs. With an increasing number of health professionals now emphasizing the importance of proper pH to overall health, the information this book presents is both timely and fairly easy to implement. Larry Trivieri Jr.

Weight Loss Books

• Health, Mind & Body > Diets & Weight Loss > Diets
• Weight Maintenance
• General
• Nutrition > General
• General