The pH Miracle: Balance Your Diet, Reclaim Your Health
by Robert O. Young, Shelley Redford Young
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Book Summary Information
Author: Robert O. Young, Shelley Redford YoungEdition: Mass Market Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-06-01
ISBN: 0446536199
Number of pages: 480
Publisher: Grand Central Life & Style
Book Reviews of The pH Miracle: Balance Your Diet, Reclaim Your Health
Book Review: Give it a try before making judgement, the results speak for themselves.
Summary: 5 Stars
My dad highly recommended this book and the way he has been talking about it to all his friends, made him seem like some kind of cult leader. At the time I had all kinds of health issues and didn't know why I always felt so bloated. I did actually think the things my dad said about the book made sense. I read the book and found that I agreed with most of the things in there. I decided that I had nothing to lose and started doing the diet with my dad's help and encouragement for 2 years. The most amazing thing is that my sinus problem that I had for the last 16 years miraculously went away. I could not believe it. I had been breathing through my mouth for nearly all that time and all of a sudden I could breathe through my nose again. There were other benefits too, my skin was glowing healthily to the point that all my friends asked me what I was doing. I no longer felt bloated, in fact I never had to jump on the scales anymore, I always knew that my weight would be exactly the same, my ideal weight that I'd been striving to achieve unsuccessfully forever. I also have to add, I rarely get sick since I started following this diet. In the last year I haven't been following the book as strictly, I allow myself little evil treats every so often and I know I pay for them.
Unfortunately, I'm not very good at convincing anyone to follow the facts in this book, only people who are already interested in health and well being. I only want to share this amazing book with anyone who really wants to take a positive and guaranteed step towards better health. There are no secrets to being healthy, it really comes down to what your mother always told you, eat your greens!.. and lots of it. The answers are really often staring us in the face. It really is hard to resist the temptations of modern day processed food, so it's all about mind over matter. This book should not really be seen as a diet, more like a way of life, the healthier life.
For those of you who do read this book and go on to follow what it suggests, congratulations, on your good health.
Summary of The pH Miracle: Balance Your Diet, Reclaim Your Health
Never count calories, fat grams, or food portions again! Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity, better overall health, and a lean, trim body. The key? Your health depends on the pH balance of its blood, striking the optimum 80/20 balance between an alkaline and acidic environment provided by eating certain foods. Now an innovative, proven effective diet program can work with your body chemistry and help revitalize and maintain your health. Rediscover the secrets of: * Breakfast, the low-carb, high-fiber meal that will be the biggest change you'll make; * The cleanse--a liquid detox to reduce your body's impurities and normalize digestion and metabolism; *Ridding your body of harmful bacteria, yeast, and molds; *Alkaline foods--tomatoes, avocados, and green vegetables-and how to mix them with mildly acidic foods like fish, grains, and certain fruits to create tempting and delicious meals; *Supplements--how to select, shop, and calculate the right dosage for you; *Water, the all-important drink-how to make sure yours is safe, pure, and plentiful.Learn how to balance your live and diet with the incredible halth benefits of thsi revoulationary program... The pH Miracle.
In many ways, The pH Miracle is reminiscent of an earlier generation of diet books. Much of the focus is on an intestinal cleansing program, followed by a diet that is 70 to 80 percent vegetables, coupled with a tremendous selection of supplements that authors Robert and Shelley Young recommend to everyone, no matter what their age, gender, or state of health.
The Youngs point their fingers at candida as a main culprit in the poor health of many people. Unfortunately, they back up their claims with only vague references, such as "a 1991 study" and "a leading cancer researcher." Many readers may wish for more specific evidence, but instead will have to make do with enthusiastic recommendations, alphabetized lists of vegetables, and pleasing chapters with vegetarian recipes that taste good no matter how you feel about the diet as a whole.
Sprinkled throughout the book are short testimonials of people who were able to reverse cancer, improve their digestion, and lower their cholesterol by following these recommendations, and it's hard to argue with the cholesterol-lowering results that a 70 percent vegetable diet will achieve. Still, the medical value of much else in the book remains hotly contested, and as always, it's wise to check with your doctor before starting off in search of miracles. --Jill Lightner
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