The Yoga Bootcamp Box: An Interactive Program to Revolutionize Your Life with Yoga
by Baron Baptiste
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Book Summary Information
Author: Baron BaptisteEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-06-01
ISBN: 0312328346
Number of pages: 244
Publisher: St. Martin's Griffin
Accessories:
Book Reviews of The Yoga Bootcamp Box: An Interactive Program to Revolutionize Your Life with Yoga
Book Review: If familiar with Baron, nothing new - but still great.
Summary: 5 Stars
If you have Journey Into Power Level 2, Baron Baptiste Live!: Soul of Strength and/ or Journey Into Power then there will be no surprises with The Yoga Bootcamp Box. This is more or less a CD/ Flash card version of the "Journey Into Power" book. If you are familiar with the Baron DVDs mentioned above, the 75 minute version is very similiar. However, this is not a bad thing at all. Now you can take your Baron vinyasa yoga classes anywhere you go. Highly receommend.
More The Yoga Bootcamp Box: An Interactive Program to Revolutionize Your Life with Yoga reviews:
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1 2 3 4
Summary of The Yoga Bootcamp Box: An Interactive Program to Revolutionize Your Life with Yoga
Based on master yogi Baron Baptiste's popular Yoga Bootcamp workout programs, this interactive kit focuses on tapping into the healing powers of the mind while purifying, energizing, and regenerating the body. Accessible to all experience-levels, Baptiste's style of yoga is a wonderful blend of eastern philosophy and western athleticism. It provides a personalized, safe, and challenging yoga program that allows anyone to progress at their own pace, with a master teacher leading the way. Utilizing the same unique formula as the bestselling Pilates Body Kit, this kit includes: - TWO SEVENTY-FIVE MINUTE COMPACT DISCS allow for instruction while practicing a full Yoga Bootcamp class and three mini-classes to target different areas of the body - EIGHTY FLASH CARDS for quick and easy-to follow cues. Full-color instructional cards with photographs of each pose along with tips on technique and breathing - INTERACTIVE WORKBOOK to track progress, containing a schedule for doing a 'Yoga Bootcamp' at home, with practice guidelines, diet tips and contemplative exercisesYoga Books
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