The Writing Diet: Write Yourself Right-Size by Julia Cameron
|
List Price: Our Price: $1.79 You Save: $18.16 (91%) Availability: Usually ships in 1-2 business days Buy Used: from $0.01 (click here) Category: Book See more book details and other editions |
|---|
Book Reviews of The Writing Diet: Write Yourself Right-Size
Book Review: Weight Loss of 4 pounds easily after doing the morning pages
Summary: 5 Stars
The Writing Diet: Write Yourself Right-Size
I became aware of this book and started doing what was recommended. I have been faithful to doing 3 morning pages. What I have noticed is that my mind is making better choices, I am calmer, and I am making better food choices. My appetite seems more under control and I have lost 4 lbs in the last week.
Buy the book you won't regret it.
Book Review: Fantastic!
Summary: 5 Stars
I bought this book after it was recommended in Shape magazine and it is the best resource I have come across for anyone who is an emotional eater! It gives you the tools to really look at your eating habits and make healthy changes. I would recommend it to anyone who has a tendency towards being an emotional eater. It has been a huge help to me!Book Review: Great Motivation
Summary: 5 Stars
After really enjoying the Artist's Way and needing to drop a few pounds, I bought this book. It's not the answer to weight loss, but a great motivator to keep you moving towards your goals. I really enjoyed reading about all the psychological reasons that people ate and it made me feel less alone in my struggles with food.Book Review: Life changing.
Summary: 5 Stars
I came across this book in January and was immediately curious. I bought a copy and started reading, doing the exercises and the writing. So far I have lost 20 pounds. This book taught me how to vent with paper and pen instead of a fork and spoon. I love this book so much I have bought copies for friends.Book Review: Positive and supportive
Summary: 4 Stars
"The Writing Diet" offers a creative approach to food and life issues, centering on paying attention to them by daily mindful journaling and this author's signature "Morning Pages". Cameron takes a leaf out of many different body management techniques, with numerous personal stories including her own. The general mood is gentle, uplifting and positive. I was able to minimize my tendency, when watching my eating habits, to regard every small tumble off the wagon as a catastrophic failure. My favorite motto from the book, to be pasted on the refrigerator, is "Eating Clean" -- which points toward a good way of eating rather than concentrating on deprivation like so many other dieting methods do.