The Way of Qigong: The Art and Science of Chinese Energy Healing
by Ken Cohen
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Book Summary Information
Author: Ken CohenEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1999-03-09
ISBN: 0345421094
Number of pages: 448
Publisher: Wellspring/Ballantine
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
- Tanita BC533 Glass Innerscan Body Composition Monitor
Book Reviews of The Way of Qigong: The Art and Science of Chinese Energy Healing
Book Review: A revelation and a pleasure
Summary: 5 Stars
The Way of QiGong is an extremely well-written and comprehensive history of qigong. Cohen, a China scholar and practitioner extraordinaire, characterizes qigong as "a wholistic system to self-healing exercise and meditation, an ancient, evolving practice that includes healing postures, movement, self-massage, breathing techniques and meditation."
He explains the importance and meaning of qi and then discusses its many aspects--the stance, relaxation and breathing.
Cohen goes on to explain that qigong meditation includes two types of practices-entering tranquility and healing visualization. He compares these to other meditaiton practices and how the practice nourishes and heals the body and mind.
There are helpful illustrations of movements, a chapter on self-healing massage and a suggested year-long practice schedule, among many other details of this classic and healthful practice.
The Way of Qigong is as interesting as it is comprehensive, as fascinating as it is practical, and as complex as it is perfectly simple.
Summary of The Way of Qigong: The Art and Science of Chinese Energy Healing
Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen explains how you too can integrate qigong into your life--and harness the healing power that will help your mind and body achieve the harmony of true health.Qigong (ch'i kung) is the modern incarnation of a Chinese energy art that goes back over 2,000 years. With superior scholarship and scientific acumen, The Way of Qigong covers the entire range of theory and practice, including relaxation, meditation, massage, therapeutic touch, and postures. Qi (ch'i) means "life energy," and the goal of qigong, master and Chinese scholar Ken Cohen tells us, is "to train the mind to send qi where it is needed." In this encyclopedic work, Cohen teaches us not only how to do qigong, but what it means and how it benefits us, from what kind of tea is best in the summer to how to have better sex. Cohen is at his best when reducing arcane Chinese theories to plain English, and as a result, The Way of Qigong is as interesting as it is useful. --Brian Bruya
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