The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
by Ori Hofmekler
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Book Summary Information
Author: Ori HofmeklerEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-12-04
ISBN: 1583942009
Number of pages: 312
Publisher: Blue Snake Books
Book Reviews of The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Book Review: A diet that Works !!! What more do you want ??
Summary: 4 Stars
This diet has worked wonders for me. I would not be so impressed if I had not already have been working out hard and "watching what I ate" for 6 months.
So basicaly the easy first 10 to 15 pounds were already long gone.
I lost 10 pounds the first week and 2 continue to loose 3 pounds a week.
Don't let the "fasting" hype scare you away.
Basicaly it involves a few basic principles.
1 breakfast isn't the most important meal of the day.
2 recognize the difference between being hungry and just wanting to eat something
3 you can and should chow down and go to sleep on a full stomach.
Overall I highly reccomend it !!!
Summary of The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution-to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling-working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
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