The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
by Ori Hofmekler

The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
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Book Summary Information

Author: Ori Hofmekler
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-12-04
ISBN: 1583942009
Number of pages: 312
Publisher: Blue Snake Books
Product features:
  • ISBN13: 9781583942000
  • BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
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Book Reviews of The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

Book Review: with limitations
Summary: 3 Stars

I have been on this diet, slightly modified for two weeks now. I did read the book in its entirety, and even made notes here and there for key points. I have lost 5 pounds, and at one point had more energy. The problem is, this diet cannot possibly work for someone with a high stress, low physical activity career. I can totally see me benefiting three fold if I worked construction or stayed at my old job (I cant realistically get to the gym everyday) This book also seems like a gateway to more of Ori's products. A little like the "naked warrior" book by Pavel. Good read, fun ideas, and helpful like the south beach diet.
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Summary of The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution-to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling-working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

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