The Vegetarian Guide to Diet & Salad
by N. W. Walker
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Book Summary Information
Author: N. W. WalkerEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1995-08-25
ISBN: 0890190348
Number of pages: 128
Publisher: Norwalk Press
Book Reviews of The Vegetarian Guide to Diet & Salad
Book Review: A Classic
Summary: 5 Stars
I'm into the health food movement like a lot of people nowdays. Unfortunately most books and programs don't cover all of the many ways to get and stay healthy. Although the above book listed is an excellent resource. It's like most authors and programs are trying to be too pc (politically correct). To correct myself a little, most health advice, programs, books and supplements usually offer pretty good advice these days.You know:
1. Don't alcohol
2. Don't abuse drugs
3. Don't smoke (cigaretts and the like)
4. Eat move live fresh fruits and vegetables.
5. Eat less process foods and meats.
Now all of this is good advice, although there is a right way and wrong way to do anything. I saw an excellent book with a good 8 step plan. Search Amazon for: The Magic Of Mother Nature's Healing Foods. I liked it.
Summary of The Vegetarian Guide to Diet & Salad
This cookbook and guide on nutrition provides a wealth of information on the importance of nutrients and enzymes in relation to our health. Learn about the chemical elements in foods proteins, amino acids, carbohydrates, etc. and which food groups provide the best sources of nutrients for our bodies. Included are over 70 salad recipes along with a mini encyclopedia on the most common fruits and vegetables.Vegetables & Vegetarian Books
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