The Use of the Self

The Use of the Self
by F.M. Alexander

The Use of the Self
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Book Summary Information

Author: F.M. Alexander
Introduction: Wilfred Barlow
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2001-11-01
ISBN: 0752843915
Number of pages: 128
Publisher: Orion Publishing
Product features:
  • ISBN13: 9780752843919
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Book Reviews of The Use of the Self

Book Review: Startling Revelations on Human Behavior
Summary: 5 Stars

Here is a work of high subtlety that will startle you with its revelation of what we all do with, and therefore to, ourselves. It is mind-expanding if you want to get to the seat of why we act under compulsion and what we can do about it, practically. Alexander, a man born in a small corner of the earth at the end of the Victoria era, discovered in himself first, and then under realization that his personal experiences had universal reference and application, the principles by which we "use" ourselves in an inseparable neural net of mind-body commands and responses.

Summary of The Use of the Self

First published in 1932, the landmark work by the originator of the Alexander Technique.

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