The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
by Mark Hyman
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Book Summary Information
Author: Mark HymanEdition: Mass Market Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-03-27
ISBN: 1416547762
Number of pages: 224
Publisher: Pocket
Accessories:
- Ultrametabolism: The Simple Plan for Automatic Weight Loss
- Ultrametabolism: The Simple Plan for Automatic Weight Loss
- The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA
Book Reviews of The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
Book Review: Not for people that don't need to detox to lose weight
Summary: 1 Stars
Well I bought this book because it was recommended to me, but what I found out is that I did not need to detox. I don't have allergies so I really didn't have anything blocking my weight loss.
I used this diet for 3 months and only lost 6 pounds. Then after getting off of it, because I couldn't seem to drop anymore weight I felt so deprived that I ate anything sweet I could get my hands on for the next 3 months and gained the original 6 pounds back plus 5. Talk about a let down. This type of yo-yo diet has never affected me before, so now I know how frustrated people can get.
I really just have one thing to say....try nutrisystem. I've already lost 8 of those pounds in one month and am not done yet. You really do get what you pay for. This book assumes most people can't lose weight because of toxins or allergies. I have neither. This diet didn't work for me.
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Summary of The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
IF YOU NEED TO LOSE WEIGHT FAST, BUT DON'T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST "EAT LESS AND EXERCISE MORE," THEN YOU NEEDTHE ULTRASIMPLE DIET
Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss--as much as 10 pounds in one week. Inside you'll find:
. a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight
. detailed instructions for exactly what to do each day--no thinking,guessing, testing, or wondering--all straight forward and something anyone can do
. precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction--exercise is optional!
. The solution to the #1 problem most dieters have: how to keep the weight off for good.
. exercise routines to suit even the busiest schedule
. pages for journal entries and checklists
The UltraSimple Diet is grounded in 21st century science and medicallyproven through years of testing on thousands of Dr. Hyman's patients.seven days from now, you could weigh up to ten pounds less, have revitalizedenergy and health, and both feel and look fantastic, all by simply trying
THE ULTRASIMPLE DIET
Join the ultrasimple diet community at www.ultrasimplediet.com/join.
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