The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
by Mark Hyman
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Book Summary Information
Author: Mark HymanEdition: Mass Market Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-03-27
ISBN: 1416547762
Number of pages: 224
Publisher: Pocket Books
Accessories:
- Ultrametabolism: The Simple Plan for Automatic Weight Loss
- The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA
- Ultrametabolism: The Simple Plan for Automatic Weight Loss
Book Reviews of The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
Book Review: Buy This Book!
Summary: 5 Stars
I lost a pound-a-day my first week and I'm now starting my (optional) second week.
Catchy title, but no hype. Written by an M.D. who has worked with hundreds of obese individuals. Straight-to-the point book. No hunger. No enemas required. Nothing complicated to buy. Sure, some stuff he recommends I never heard of, but I didn't let my lack of knowledge stop me (after all it was my ignorance or know-it-all attitude that got me fat in the first place).
Yes, its inconvenient living in a small town to find the health products--but it's a lot more inconvenient walking around each day with this weight on my body. I simply bought a couple of things I needed online, that's it. Some products appear to be expensive, but the contents will last a long time, and it sure beats the price of medication my doctor wants me on if I don't do something about my weight. And it's cheaper than the groceries I buy for the week anyway, with a lot better nutrition. (So I did not listen to my negative voice that wants me to stay fat and depressed.)
Be sure to read some sections of the book over a second time, so that you understand exactly what the minimum it is he wants you to do and to understand your options. Don't throw up your hands and say this is impossible. Personalize it. Change this plan in places he describes so that you cannot fail and so that you enjoy yourself and so that you can stay on the plan as long as you desire.
For example, there's an "UltraShake" he recommends for breakfast that tasted better and better the more I played around with the additional ingredients he suggests. (So if you blow-it the first time, don't give up, just alternate the ingredients a bit here and there and it will taste delicious.) The good news here is that this breakfast shake can be one you have the rest of your life. It's that good.
Another example is his "UltraBroth". He offers a couple of ready-made products as an easy substitute over making your own. So that's what I did.
Also, there is an "enhanced plan" included in this book, but I just did the basic method - it's plenty fast for me. I tried only the basic method because I did not want to be too overwhelmed. I might do parts of the "enhanced" method another time.
Some of his information I have heard before, in other books, but this is by far the easiest way I have found to simplify the science so that I can reach my goal weight (I need to drop a total of 30 lbs. I am 1/3 of the way there.)
I'd gladly give up 3 weeks so that I can drop this weight and transform my body for life.
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Summary of The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
IF YOU NEED TO LOSE WEIGHT FAST, BUT DON'T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST "EAT LESS AND EXERCISE MORE," THEN YOU NEEDTHE ULTRASIMPLE DIET
Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss--as much as 10 pounds in one week. Inside you'll find:
? a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight
? detailed instructions for exactly what to do each day--no thinking, guessing, testing, or wondering--all straight forward and something anyone can do
? precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction--exercise is optional!
? The solution to the #1 problem most dieters have: how to keep the weight off for good.
? exercise routines to suit even the busiest schedule
? pages for journal entries and checklists
The UltraSimple Diet is grounded in 21st century science and medically proven through years of testing on thousands of Dr. Hyman's patients. seven days from now, you could weigh up to ten pounds less, have revitalized energy and health, and both feel and look fantastic, all by simply trying
THE ULTRASIMPLE DIET
Join the ultrasimple diet community at www.ultrasimplediet.com/join.
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