The Ultimate Weight Training Journal
by Michael Jespersen
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Book Summary Information
Author: Michael JespersenEdition: Spiral-bound
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-01-01
ISBN: 0969677324
Number of pages: 288
Publisher: Productive Fitness Publishing Inc.
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Book Reviews of The Ultimate Weight Training Journal
Book Review: The Ultimate Weight Training Journal
Summary: 5 Stars
The Ultimate Weight Training Journal is the best log book for weight training that I have seen. It includes ample room for writing in your workout routine in addition to other pertinent information. Furthermore, the beginning of the book has sample weight training routines and descriptions of quite a number of exercises with pictures....
Summary of The Ultimate Weight Training Journal
More than a one year personal fitness diary, The Ultimate Weight Training Journal covers basic nutrition, aerobic exercise, and strength training. But most important of all, this book shows you how these three tools can best be used in attaining a better physique, better health, and more strength.Exercise & Fitness Books
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