The Ultimate Guide to Weight Training for Wrestling
by Rob Price

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Book Summary Information

• Year-round wrestling-specific weight-training programs
• Descriptions and photographs of nearly 100 exercises
• Used by top wrestlers worldwide
• Perfect for wrestlers of all ages and skill levels
• Includes links to free record-keeping charts

• Tanita BC554 Ironman Glass InnerScan Body Composition Monitor Elite Series

Summary of The Ultimate Guide to Weight Training for Wrestling

No other wrestling book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed for wrestlers of all weight classes and skill levels to increase power, quickness, flexibility, and stamina. By following the programs in this book you will be able to maneuver around your opponents effortlessly and pin them more easily. You will be able to maintain a high intensity throughout the entire match without ever running out of energy.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

Bodybuilding & Weight Training Books

• Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness
• Sports & Outdoors > Individual Sports > Wrestling