The Ultimate Guide to Accurate Carb Counting: Featuring the Tools and Techniques Used by the Experts (Marlowe Diabetes Library)
by M.S. Gary Scheiner M.S.
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Book Summary Information
Author: M.S. Gary Scheiner M.S.Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-12-10
ISBN: 1569242747
Number of pages: 256
Publisher: Da Capo Press
Product features:
- ISBN13: 9781569242742
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of The Ultimate Guide to Accurate Carb Counting: Featuring the Tools and Techniques Used by the Experts (Marlowe Diabetes Library)
Book Review: Excellent! Thorough and Informative
Summary: 5 Stars
As a new diabetic, this book was a lifesaver. It even has carb counts for a variety of chain restaurants.
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Summary of The Ultimate Guide to Accurate Carb Counting: Featuring the Tools and Techniques Used by the Experts (Marlowe Diabetes Library)
Whether you're following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume, The Ultimate Guide to Accurate Carb Counting is the all-in-one resource for practically and effectively managing your carb intake. Certified diabetes educator, type 1 diabetic, and Think Like a Pancreas author Gary Scheiner focuses on carb counting in a real-world context, and his explanations and advice--in addition to being complete and thoroughly accurate--are geared towards the most common foods and eating habits. The Ultimate Guide to Accurate Carb Counting tells you everything you need to accurately keep track of your carb intake, including the basic rationale for and the theory behind carb-counting, as well as explanations of simple to advanced techniques; how to read and understand food labels, and how to estimate the nutritional values of unlabelled foods; resources for carb counting at major restaurant chains; an explanation of the glycemic index and its influence on carb-counting; adjusting for fiber and sugar substitutes; and a comprehensive listing of nutrient data for 2,500 foods, including carb and fiber values, exchanges, carb factors, and glycemic index values.Weight Loss Books
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