The Ultimate Calorie Counter
by Sheila Buff
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Book Summary Information
Author: Sheila BuffEdition: Mass Market Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-09-16
ISBN: 0312981821
Number of pages: 256
Publisher: St. Martin's Paperbacks
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Book Reviews of The Ultimate Calorie Counter
Book Review: Ultimate Calorie Counter
Summary: 5 Stars
My doctor put me on a calorie counting diet of no more than 1600 calories per day.
When I got this book and read how many calories are in an 8 ounce item, I couldn't believe it! In one month, I've already lost 11 pounds, and I can eat whatever I want. All you have to do is count calories and keep within your allowed caloric intake per day. It's so easy! If I had know it was this easy, I would have done it sooner! The book is very helpful. It has everything you need to know in order to count calories and stay within your limits! I love it!
Summary of The Ultimate Calorie Counter
Say goodbye to crash diets, hunger pangs, cravings, and diet drug! health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in The Ultimate Calorie Counter.
--At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants.
--Charts to pinpoint your optimal calorie intake.
--Expert tips for cutting calories without eating less.
--Great calorie-saving food substitutions.
--Fastest fat-burning exercises.
--How to enjoy dining out while counting calories.
--At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants.
--Charts to pinpoint your optimal calorie intake.
--Expert tips for cutting calories without eating less.
--Great calorie-saving food substitutions.
--Fastest fat-burning exercises.
--How to enjoy dining out while counting calories.
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