The Truth About Beauty: Transform Your Looks and Your Life from the Inside Out
by Kat James
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Book Summary Information
Author: Kat JamesForeword: Oz Garcia
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-08-15
ISBN: 1582701008
Number of pages: 384
Publisher: Atria Books/Beyond Words
Book Reviews of The Truth About Beauty: Transform Your Looks and Your Life from the Inside Out
Book Review: The Truth About Beauty
Summary: 5 Stars
This book is a storehouse of knowledge. I have read probably 50 books on nutrition and beauty, but this book is a masterpiece. Kat James did an awesome job bringing you priceless information, details about everything you need to look, feel, and be healthy and beautiful for the rest of your life.
Kat James brings you the cold, hard facts about the healthcare industry and also everything that you need to lead a dynamic life with boundless energy. This book touches on everything, health, emotions, belief systems, supplements, products, cosmetics, treatments, therapies, and so much more!
Writing this book took a tremendous amount of tedious work and research. This book will be a great resource guide for you the rest of your life. You get a great deal for a small amount of money!
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Summary of The Truth About Beauty: Transform Your Looks and Your Life from the Inside Out
The Truth about Beauty is a revolutionary guide to transforming your shape, your looks, and your life without drugs, deprivation, sweat, or surgery. Renowned holistic beauty expert and health advocate Kat James introduces pro-beauty lifestyle upgrades that will help readers shed the toxic mindsets and popular regimens that sabotage our bodies, and recreate ourselves from the inside-out with stunning physical rewards. Backed by current science and based on the author's own remarkable transformation, this indispensable resource will help readers:* Discover the three crucial elements missing from standard beauty and body approaches
* Learn why chemistry counts more than calories
* End food cravings and reshape their body
* Reverse wrinkles without acids and conquer chronic skin issues without drugs
* Convert dozens of autopilot routines into powerfully transforming beauty rituals
The book includes an extraordinary Resource Guide filled with the most affordable and appealing science-backed solutions that maximize your vitality and quality of life.
Kat James's advice has been featured on Today and MSNBC and in Vogue, O, Self, and Seventeen. Her clients have included both everyday women and celebrities such as Sarah Jessica Parker and Kate Hudson. She is a regular columnist for Better Nutrition and founder of the science-based Web site, InformedBeauty.com.
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