The Truth About Beauty: Transform Your Looks And Your Life From The Inside Out

The Truth About Beauty: Transform Your Looks And Your Life From The Inside Out
by Kat James

The Truth About Beauty: Transform Your Looks And Your Life From The Inside Out
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Book Summary Information

Author: Kat James
Foreword: Oz Garcia
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-12-26
ISBN: 1582701954
Number of pages: 432
Publisher: Atria Books/Beyond Words
Accessories:

Book Reviews of The Truth About Beauty: Transform Your Looks And Your Life From The Inside Out

Book Review: Very informative book
Summary: 4 Stars

This book has been very helpful. It contains a lot of good information and best of all, pages and pages of sources for products in the back. For the past year or so I have been slowly working at making our food, health & beauty, and cleaning products more natural and healthy, but weeding through all the choices and information can be overwhelming. The sources provided by this book give me a starting point. I like her approach of "upgrading" to more decadant food choices, as opposed to giving up the things we're used to. Due to PCOS I have a very difficult time losing weight with conventional advice. When I was following her advice I was actually beginning to lose a bit. Unfortunately I have not stuck with it so neither has the weight loss, but that is my fault. This is a book that I read with my highlighter handy and I plan to refer to again and again.

Summary of The Truth About Beauty: Transform Your Looks And Your Life From The Inside Out

Are You Ready To Be Transformed?

Fully updated, featured re-release! Includes new information, personal stories, and delicious recipes.

Beauty is not about hard work after all -- if you have the right tools. This revolutionary guide peels away the layers of conventional body and beauty wisdom to uncover the crucial missing information needed for real transformation. nationally renowned beauty and holistic health expert kat James reveals the life-altering secrets she discovered after more than a decade of self-destructive living, and an eating disorder that almost took her life.

Based on breaking science and her own remarkable metamorphosis, The Truth About Beauty represents the most comprehensively researched, inside-out beauty guide to date. In this book you will discover the real power tools for dramatic, healthy self-transformation without drugs, surgery, harsh regimens, or deprivation.

In this fully updated and expanded fifth-anniversary edition, you will find more than one hundred new pages of information and hard-to-find resources, including book-wide chart updates, incredible new success stories, and -- by demand -- Kat's Six-Day Jumpstart menu and Recipe Collection from her acclaimed Total Transformation? programs!

Transform yourself by upgrading selfsabotaging choices into "pro-beauty" choices.

Shut off weight gain, inflammation, and food addiction by correcting your chemistry (not by counting calories).

Get back your "virgin skin" by getting off the merry-go-round of problemcausing product regimens and taking a smarter, inside-out approach to chronic issues.

Discover the most exciting, proven natural antiaging nutrients and strategies.

Access a powerful arsenal of standout foods, supplements, and cosmeceuticals that Marie Claire calls "worth their weight in gold."

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