The Truth About Beauty: Transform Your Looks And Your Life From The Inside Out
by Kat James
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Book Summary Information
Author: Kat JamesForeword: Oz Garcia
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-12-26
ISBN: 1582701954
Number of pages: 432
Publisher: Atria Books/Beyond Words
Product features:
- ISBN13: 9781582701950
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Book Reviews of The Truth About Beauty: Transform Your Looks And Your Life From The Inside Out
Book Review: Truly Transforming!
Summary: 5 Stars
I learned about the positive effects of low glycemic impact diets in the early 1970's when Dr. Atkin's first book was published. Over the years, such an eating plan has kept me in good health and looking pretty good for my age. The only problems I've encountered with health and weight were the few times I veered away from this type of eating regime.
Kat's book is well sourced, and she provides so many great ideas for expanding meal options. All in all, I much prefer the variety of this "low-impact" plan, as she calls it, to the more limited Atkins regime.
Only wish the book binding was as good as the content! I have purchased two copies now, only to have the pages slip out in chunks during first read throughs! What is the story on that?
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Summary of The Truth About Beauty: Transform Your Looks And Your Life From The Inside Out
Are You Ready To Be Transformed?
Fully updated, featured re-release! Includes new information, personal stories, and delicious recipes.
Beauty is not about hard work after all -- if you have the right tools. This revolutionary guide peels away the layers of conventional body and beauty wisdom to uncover the crucial missing information needed for real transformation. nationally renowned beauty and holistic health expert kat James reveals the life-altering secrets she discovered after more than a decade of self-destructive living, and an eating disorder that almost took her life.
Based on breaking science and her own remarkable metamorphosis, The Truth About Beauty represents the most comprehensively researched, inside-out beauty guide to date. In this book you will discover the real power tools for dramatic, healthy self-transformation without drugs, surgery, harsh regimens, or deprivation.
In this fully updated and expanded fifth-anniversary edition, you will find more than one hundred new pages of information and hard-to-find resources, including book-wide chart updates, incredible new success stories, and -- by demand -- Kat's Six-Day Jumpstart menu and Recipe Collection from her acclaimed Total Transformation? programs!
Transform yourself by upgrading selfsabotaging choices into "pro-beauty" choices.
Shut off weight gain, inflammation, and food addiction by correcting your chemistry (not by counting calories).
Get back your "virgin skin" by getting off the merry-go-round of problemcausing product regimens and taking a smarter, inside-out approach to chronic issues.
Discover the most exciting, proven natural antiaging nutrients and strategies.
Access a powerful arsenal of standout foods, supplements, and cosmeceuticals that Marie Claire calls "worth their weight in gold."
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